Imagine yourself in a better situation, feel the sense of empowerment and motivation. Feel the confidence that comes with knowing you’re worthy of respect, worthy of trust, and worthy of love.

Here is a sample script for a hypnotherapy session focused on honouring masculinity:

Induction

“Welcome to this hypnotherapy session, where you’ll learn to honour your masculinity. Get comfortable, take a deep breath in, and as you exhale, allow yourself to relax. Imagine yourself in a peaceful, safe space, where you can let go of any tension or worries.

“As you breathe in, feel your body relax, starting from the crown of your head, down to your toes. Your eyelids are getting heavier, your shoulders are dropping, and your jaw is releasing. You’re feeling calm, relaxed, and safe.

“Now, imagine yourself sinking deeper into relaxation, like you’re sinking into a warm, cozy bath. With each breath, you’re letting go of any thoughts, worries, or concerns. You’re focusing on your breath, feeling it move in and out of your body, and allowing yourself to relax even further.

“You’re doing great. Take a deep breath in, and as you exhale, repeat after me: ‘I am relaxed, I am calm, I am safe.'”

Deepening

“Now, let’s go even deeper into this relaxed state. Imagine yourself walking down a staircase, with each step, you’re feeling more relaxed, more calm, and more focused. You’re letting go of any distractions, any worries, and any doubts.

“As you reach the bottom of the staircase, you find yourself in a beautiful, peaceful garden. The sun is shining, the birds are singing, and the air is fresh and clean. You feel at peace, you feel calm, and you feel safe.

“Take a deep breath in, and as you exhale, repeat after me: ‘I am relaxed, I am calm, I am safe.'”

Honouring Masculinity

“Now, imagine yourself honouring your masculinity. See yourself embracing your male energy, celebrating your strengths, and respecting your boundaries.

“Repeat after me: ‘I honour my masculinity. I celebrate my strengths, and I respect my boundaries.’

“As you repeat these words, feel the sense of empowerment and confidence. Feel the energy of masculinity flowing through you, supporting you, and guiding you.

“Now, imagine yourself being authentic, being true to yourself, and being unapologetically masculine.

“See yourself taking risks, pursuing your passions, and living life on your own terms.

“Repeat after me: ‘I am authentic, I am true to myself, and I am unapologetically masculine.’

“Feel the sense of freedom, feel the sense of empowerment, and feel the sense of self-confidence that comes with honouring your masculinity.”

Anchor

“Now, let’s anchor this feeling of honouring masculinity. Imagine yourself in a situation where you might feel self-doubt or insecurity. Imagine yourself taking a deep breath, visualizing yourself honouring your masculinity, and feeling the confidence that comes with knowing you’re worthy.

“As you imagine yourself in this situation, feel the sense of empowerment and motivation. Feel the confidence that comes with knowing you’re worthy of respect, worthy of trust, and worthy of love.

“Repeat after me: ‘I am worthy, I am enough, and I honour my masculinity.’

“Now, take a deep breath in, and as you exhale, imagine that you’re sealing this feeling of empowerment and motivation within you. You’re anchoring it, you’re locking it in, and you’re making it a part of who you are.

“Remember, you have the power to honour your masculinity, and you have the power to be the best version of yourself.”

Awakening

“Take a deep breath in, and as you exhale, slowly begin to come back to the present moment. You’re feeling refreshed, you’re feeling renewed, and you’re feeling more empowered and confident.

“Remember the sense of self-confidence and self-worth that comes with honouring your masculinity. Remember the feeling of freedom and empowerment that comes with being authentic and true to yourself.

“Take one final, deep breath in, and as you exhale, say to yourself: ‘I am worthy, I am enough, and I honour my masculinity.'”

Final Suggestions

“It’s been a pleasure guiding you through this hypnotherapy session. Remember to honour your masculinity, respect your boundaries, and be true to yourself.

“Take care, and remember that you are worthy of respect, trust, and love.”