See yourself as strong, capable, and in control. See all of the obsessive thoughts and compulsive behaviours that have been holding you back. Now let them go.
Here is a sample hypnotherapy script for healing obsessive-compulsive tendencies linked to PTSD:
Title: “Freeing Yourself from Obsessive Thoughts and Compulsive Behaviours”
Induction:
(Soothing music and gentle guidance to induce a state of deep relaxation)
“Take a deep breath in, and as you exhale, allow your body to relax, letting go of any tension or anxiety. Feel your eyelids growing heavy, and your muscles relaxing. Imagine yourself in a safe, peaceful place, where you feel completely relaxed and at ease. Allow yourself to settle in, and let go of any thoughts or worries, knowing that you are safe and supported.”
Deepening:
“Imagine yourself standing in front of a peaceful lake on a warm summer day. Feel the sun shining down on you, and the gentle breeze rustling your hair. With each breath, allow yourself to relax further, feeling your body becoming heavier and more relaxed. As you inhale, imagine fresh, calming air filling your lungs, and as you exhale, imagine any tension or anxiety leaving your body.”
Direct Suggestion:
“Now, I want you to imagine that you are holding a small, delicate box in your hands. This box represents your obsessive thoughts and compulsive behaviors. Take a moment to acknowledge the weight and burden of this box, and how it has been affecting your life. (pause) Now, I want you to imagine that you are opening the box, and releasing all of the obsessive thoughts and compulsive behaviors inside. As you release them, feel the weight of the box becoming lighter, and the burden of these thoughts and behaviors lifting from your shoulders.”
Visualization:
“Imagine that you are standing in a bright, open space, surrounded by a warm, comforting light. See yourself as strong, capable, and in control. Imagine that you are looking at a large, whiteboard in front of you, and on this board, you see all of the obsessive thoughts and compulsive behaviors that have been holding you back. Take a moment to look at each one, and as you do, imagine that you are erasing them, one by one, with a large eraser. Watch as they disappear, leaving the board blank and clean.”
Reframing:
“Now, I want you to imagine that you are writing new, empowering messages on the whiteboard. Write phrases such as ‘I am strong and capable’, ‘I am in control’, and ‘I am free from obsessive thoughts and compulsive behaviors’. Watch as these messages fill the board, and feel the confidence and empowerment that comes with them.”
Future Pacing:
“Imagine yourself moving forward in time, to a future where you are free from obsessive thoughts and compulsive behaviors. See yourself living a life that is filled with joy, peace, and freedom. Imagine yourself feeling confident, capable, and in control, and know that you have the power to create this reality for yourself.”
Awakening:
“Take a deep breath in, and as you exhale, slowly open your eyes. Notice how you feel, and take a moment to acknowledge the sense of peace and relaxation that has settled within you. Remember, you have the power to choose how you respond to obsessive thoughts and compulsive behaviors, and know that you are capable of overcoming them.”
Post-Hypnotic Suggestions:
* “Whenever you feel the urge to engage in obsessive thoughts or compulsive behaviors, you will take a deep breath, and remind yourself that you are strong and capable, and that you have the power to choose a different response.”
* “You will continue to feel a sense of peace and relaxation, knowing that you are free from the burden of obsessive thoughts and compulsive behaviors.”
This script is just an example, and should be tailored to the specific needs and experiences of the individual client. It’s also important to note that hypnotherapy should only be used by a trained and licensed therapist, and that PTSD and obsessive-compulsive tendencies require a comprehensive treatment plan that includes multiple therapies and strategies.