Imagine yourself as a unique, precious gemstone, with intricate patterns and imperfections that make you who you are. See yourself accepting and loving this gemstone, just as it is, without judgment or criticism.
Repeat after me: ‘I accept myself exactly as I am. I am worthy of love, kindness, and compassion, just as I am.’
Here is a sample hypnotherapy script to help clients cultivate deep self-acceptance:
Induction
“Welcome to this hypnotherapy session, where you’ll have the opportunity to tap into the profound power of self-acceptance. Take a deep breath in, and as you exhale, allow any tension or anxiety to release from your body. Feel yourself becoming more relaxed, more calm, and more centered with each breath.
Imagine yourself standing in a peaceful, serene environment, surrounded by vibrant flowers, soothing music, and warm, comforting light. Allow yourself to settle into this tranquil space, letting go of any thoughts, worries, or concerns.
Take a deep breath in, and as you exhale, repeat the phrase: ‘I am safe, I am relaxed, and I am worthy of acceptance.’ Allow these words to resonate deep within your heart, and feel the warmth of self-acceptance spreading throughout your body.”
Deepening
“Allow yourself to settle deeper into this relaxed state, like sinking into a warm, comforting bath. Feel your body becoming heavier, more relaxed, and more peaceful with each breath.
Imagine a gentle, soothing breeze caressing your skin, whispering words of acceptance, compassion, and understanding. As you inhale, imagine this breeze filling your lungs with calm, peaceful energy. As you exhale, imagine any remaining tension or stress releasing from your body.
You’re now in a deep state of relaxation, where your subconscious mind is open to positive suggestions and guidance. Allow yourself to let go of any self-criticism, self-doubt, or negative self-talk, and instead, focus on cultivating deep self-acceptance and compassion.”
Cultivating Self-Acceptance
“Imagine a warm, comforting light filling your heart, radiating outward, and enveloping your entire body. This light represents unconditional self-acceptance, compassion, and understanding.
As you breathe in, imagine this light expanding, filling any areas of your body where you may be holding self-doubt, fear, or criticism. As you exhale, imagine any remaining negativity releasing, like autumn leaves falling from a tree.
Repeat after me: ‘I accept myself exactly as I am. I am worthy of love, kindness, and compassion, just as I am.’ Allow these words to sink deep into your subconscious mind, and feel the warmth of self-acceptance spreading throughout your body.
Imagine yourself as a unique, precious gemstone, with intricate patterns and imperfections that make you who you are. See yourself accepting and loving this gemstone, just as it is, without judgment or criticism.
Repeat after me: ‘I am perfect in my imperfections. I am worthy of love, kindness, and compassion, just as I am.’ Allow these words to become your inner mantra, guiding you towards deeper self-acceptance and compassion.”
Reinforcement and Anchoring
“Take a moment to reflect on how you feel right now. Notice the sense of calm, the feeling of peacefulness, and the warmth of self-acceptance.
As you continue to breathe deeply, anchor this feeling of self-acceptance. Imagine a small, golden anchor in your heart, reminding you that you are worthy of love, kindness, and compassion, just as you are.
Whenever you need to access this feeling of self-acceptance, simply take a deep breath in, and as you exhale, repeat the phrase: ‘I accept myself exactly as I am.’ Feel this anchor strengthening, and know that you can return to this state of peace and self-acceptance whenever you need it.”
Closing
“Take one final, deep breath in, and as you exhale, slowly open your eyes. Notice how you feel, notice the subtle shift in your energy, and notice the sense of self-acceptance that now resides within you.
Remember, you are worthy of love, kindness, and compassion, just as you are. You are perfect in your imperfections, and you deserve to live a life filled with deep self-acceptance and compassion.
Take one final, deep breath in, and as you exhale, know that you are free to live your life with confidence, with self-acceptance, and with the knowledge that you are worthy of love, kindness, and compassion, always.”
This script is a sample, and you can modify it to fit your personal style and the needs of your clients. Remember to always follow proper hypnotherapy protocols and guidelines.
