Imagine that you are in a loving, intimate situation with your partner. See yourself as connected, present, and fully engaged. Notice the sensations in your body, the feelings of pleasure and arousal.
Here is a sample script for a hypnotherapy session focused on addressing sexual dysfunction caused by shame:
Title: “Releasing Shame and Embracing Intimacy”
Induction:
“Welcome, and take a deep breath in. As you exhale, allow yourself to relax and let go of any tension or stress. Imagine yourself in a peaceful, calming environment, where you feel safe and supported.
“As you settle in, take another deep breath in, and as you exhale, allow your eyes to gently close. Feel your body becoming heavier, more relaxed, and more calm with each breath. You are safe, and you are in control.
“Imagine yourself descending a peaceful staircase, with each step, feeling yourself becoming more relaxed, more calm, and more centered. With each breath, repeat the phrase ‘I am relaxed’ to yourself, allowing the words to sink deep into your subconscious mind.”
Deepening:
“Imagine yourself in a beautiful, serene forest, surrounded by tall trees and vibrant flowers. Notice the sounds of nature around you, the gentle rustling of the leaves, and the sweet scent of the flowers. Feel the warmth of the sun on your skin, and the gentle breeze caressing your face.
“As you walk through this forest, notice the different plants and flowers that represent different aspects of your life. See the flowers of self-love, the trees of self-acceptance, and the sparkling stream of self-forgiveness. Allow yourself to feel a sense of connection to this forest, and know that it represents the best version of yourself.”
Shame and Sexual Dysfunction:
“Now, imagine that you are holding a small, heavy stone in your hand. This stone represents the shame, guilt, and negative self-talk that may be affecting your sexual functioning. Notice how it feels, perhaps heavy, burdensome, and overwhelming.
“Imagine that you are slowly lifting the stone, feeling the weight of it, and then gently releasing it into the stream of self-forgiveness. Watch as it slowly sinks beneath the surface, taking all your shame and guilt with it.
“Repeat after me: ‘I forgive myself.’ ‘I let go of shame and guilt.’ ‘I trust in my ability to heal and move forward.’
“Imagine that with each breath, you are letting go of any remaining shame or guilt, and instead, filling yourself with self-love, self-acceptance, and self-compassion. See yourself as a sexual being, worthy of pleasure, intimacy, and connection.”
Visualization:
“Now, imagine that you are in a loving, intimate situation with your partner. See yourself as connected, present, and fully engaged. Notice the sensations in your body, the feelings of pleasure and arousal.
“Imagine that you are fully absorbed in the moment, enjoying the sensations and the connection with your partner. See yourself as a sexual being, confident, relaxed, and fully present.
“As you visualize this scenario, repeat after me: ‘I am fully present in the moment.’ ‘I trust in my abilities.’ ‘I am worthy of pleasure and intimacy.'”
Counting and Awakening:
“Now, take a deep breath in, and as you exhale, slowly count backwards from five, feeling yourself becoming more alert and awake with each number. Five… four… three… two… one.
“When you are ready, slowly open your eyes, and take a deep breath in, feeling refreshed, renewed, and more connected to your body and your sexuality.”
This script is designed to help individuals overcome sexual dysfunction caused by shame, and to promote self-love, self-acceptance, and self-forgiveness. Remember to adjust the script to fit the specific needs and goals of your client.
