You are choosing to see yourself as capable, strong, and worthy. You are choosing to see yourself as a unique and valuable individual, with so much to offer the world.
Here is a hypnotherapy script on “Change Your Perception of Yourself”:
Induction
(Soothing music starts playing. The hypnotherapist’s calm and gentle voice begins to speak)
Hypnotherapist: “Welcome to this journey of self-discovery and transformation. Allow yourself to relax, to let go of any tension or stress. Take a deep breath in, and as you exhale, feel your body sinking deeper into relaxation.
Imagine yourself standing in a peaceful, serene environment, surrounded by calmness and tranquility. With each breath, feel your mind becoming more clear, more focused, and more present.
You are safe, you are relaxed, and you are ready to explore the power of changing your perception of yourself.”
Deepening
Hypnotherapist: “Now, imagine a warm, comforting light beginning to surround you. This light represents your inner wisdom, your intuition, and your highest self.
As this light grows brighter, allow yourself to feel a sense of connection to your deeper desires, your values, and your goals. You are being guided by your inner wisdom, and you are trusting in its guidance.
Allow yourself to let go of any doubts, any fears, and any uncertainties. You are confident in your ability to change your perception of yourself, and to see yourself in a new and empowering light.”
Guided Imagery
Hypnotherapist: “Imagine yourself standing in front of a mirror, looking at your reflection. Notice how you are seeing yourself through the eyes of self-criticism, self-doubt, and self-limitation.
Now, imagine a warm, gentle light beginning to radiate from within you. This light represents self-love, self-acceptance, and self-compassion.
As this light grows brighter, notice how your perception of yourself is changing. You are seeing yourself through the eyes of kindness, understanding, and compassion. You are seeing yourself as capable, strong, and worthy.
Notice how you are smiling, how you are feeling confident, and how you are feeling empowered. You are changing your perception of yourself, and you are seeing yourself in a new and empowering light.”
Changing Perception
Hypnotherapist: “As you continue to gaze into the mirror, imagine yourself letting go of any negative self-talk, any self-doubt, and any self-criticism. You are letting go of any limitations, any fears, and any uncertainties.
You are choosing to see yourself as capable, strong, and worthy. You are choosing to see yourself as a unique and valuable individual, with so much to offer the world.
Remember, your perception of yourself is what creates your reality. You have the power to choose how you see yourself, and you are choosing to see yourself in a new and empowering light.”
Anchoring
Hypnotherapist: “As you continue to breathe deeply, allow yourself to anchor this new perception of yourself. Imagine a bright, shining light at the center of your chest, representing your inner guidance and intuition.
With each breath, imagine this light growing brighter, growing stronger, and growing more radiant. You are anchoring this new perception of yourself, and you are committing to seeing yourself in a new and empowering light.”
Counting and Awakening
Hypnotherapist: “As you continue to breathe deeply, allow yourself to slowly begin to count upwards, from 1 to 5.
As you count, imagine yourself slowly returning to the present moment, feeling more empowered, more confident, and more in control.
When you reach the count of 5, slowly open your eyes, and take a deep breath in, feeling fully awake, fully aware, and fully embodied in your new perception of yourself.”
(Soothing music continues to play for another minute before fading out)
This script is designed to help individuals connect with their inner power, trust their intuition, and change their perception of themselves to see themselves in a new and empowering light. By anchoring this new perception, individuals can cultivate a greater sense of confidence, empowerment, and self-love in their daily lives.
