Imagine yourself in a scenario where you’re faced with a challenge or obstacle. Imagine yourself standing tall, confident, and proud of your ability to overcome it.
One of the most common uses for hypnosis is instilling self-confidence and a feeling of personal pride.
Hypnosis reaches a part of the subconscious that is not usually accessible in everyday life. The unfortunate thing is that the messages we hear that chip away at our self-esteem reach our subconscious. We process these messages in a way that is detrimental and long-lasting, and even when we try to undo these messages and build ourselves up, the positive messages do not reach our subconscious in the same manner that the negative ones did. This script will enable you or your client to relax, reflect on your self-image, and build your self-confidence and personal pride.
The script enables the practitioner to look inside and appreciate their own special uniqueness. Often, people think of their unique traits as a hindrance. A lot of times people will think “if only I could be like so and so,” or they view their differences as being cumbersome and troubling. The script will guide you in the direction of appreciating these special characteristics that make us who we are.
However, there are situations when someone’s lack of personal pride goes deeper than this. This script walks you through the growth that you will experience as you build this sense of personal pride. You may awaken from the hypnotic trance ready to change, and within a short period of time you will be the ideal you. You will feel happy with yourself, you will be patient, and your pride will grow as you grow into the perfect you.
Here is a sample script for a developing personal pride hypnotherapy session:
Induction
“Welcome to this hypnotherapy session, where you’ll embark on a journey of self-discovery and empowerment. Find a comfortable position, take a deep breath in, and as you exhale, allow any tension or stress to leave your body.
Imagine yourself standing at the top of a staircase, with each step leading you deeper into relaxation. Take a deep breath in, and as you exhale, take your first step down. With each breath, take another step down, feeling heavier and more relaxed with each step.
Now, imagine being in a peaceful place, where you feel safe and comfortable. This could be a sunny beach, a quiet forest, or a cozy room in your home. Take a moment to visualize this place, noticing the sights, sounds, and sensations.
As you continue to breathe deeply, allow yourself to let go of any remaining tension or thoughts. You are completely relaxed and focused on the present moment.”
Deepening
“Now, imagine a warm, soothing light beginning to emanate from the crown of your head. This light represents relaxation and calmness, and it’s spreading throughout your body, filling you with a sense of peace and tranquility.
As the light travels down through your body, it’s melting away any remaining tension or discomfort. Your muscles are becoming heavier, your breath is becoming slower, and your mind is becoming quieter.
Allow yourself to surrender to this relaxation, letting go of any need to control or resist. You are safe, you are relaxed, and you are ready to explore your subconscious mind.”
Visualization
“Imagine yourself standing in front of a mirror, looking at the person you are today. Notice the qualities that make you unique, the strengths you possess, and the accomplishments you’ve achieved.
Take a deep breath in, and as you exhale, imagine yourself feeling a sense of pride and self-respect. Imagine yourself acknowledging and appreciating your own worth and value.
Notice how this feels. Imagine the sensation of being proud of who you are, proud of what you’ve accomplished, and proud of the person you’re becoming.
Now, imagine yourself in a scenario where you’re faced with a challenge or obstacle. Imagine yourself standing tall, confident, and proud of your ability to overcome it.
Imagine the sense of personal pride and satisfaction that comes with knowing you’ve overcome this challenge. Imagine feeling proud of your strength, proud of your resilience, and proud of your ability to persevere.”
Affirmations
“Repeat after me: ‘I am proud of who I am. I am confident in my abilities. I trust myself to make good decisions and overcome any obstacle.’
Take a deep breath in, and as you exhale, imagine these affirmations becoming a part of your subconscious mind, guiding your thoughts and emotions towards personal pride and empowerment.”
Conclusion
“Take a moment to notice how you’re feeling now. Notice any changes in your body or your mind. Allow yourself to integrate these positive changes, knowing that they will stay with you long after this session is over.
Remember, you can return to this peaceful place whenever you need to, and you can always use visualization and affirmations to reinforce positive change.
When you’re ready, you can slowly open your eyes, feeling refreshed, renewed, and more confident in your personal pride and self-worth.”
Note: This script is for informational purposes only and should be used by a trained hypnotherapist or under the guidance of a qualified healthcare professional. Hypnotherapy should not be used as a replacement for medical treatment, but rather as a complementary therapy to support mental and emotional well-being.
