Below is a complete, word-for-word hypnotherapy script focused specifically on healing abandonment and inner-child wounds that cause you to tolerate unhealthy or unsafe relationships.
Tone: stabilising, empowering, compassionate, boundary-restoring, and attachment-repair oriented.
This script is suitable for therapeutic sessions, coaching, or audio recording.
Healing Abandonment Wounds That Lead to Tolerating Unhealthy Relationships
Inner Child Repair & Boundary Restoration
Hypnotherapy Script — Word for Word
Induction
Allow yourself to settle comfortably now…
letting your body be supported.
There is nothing you need to justify.
Nothing you need to explain.
Nothing you need to endure in this moment.
Gently close your eyes…
and bring your awareness inward.
Take a slow breath in…
and exhale gently.
Again… breathing in calm…
and breathing out old tension.
With each breath out,
your nervous system begins to soften…
because right now… you are safe.
Deepening
Notice a gentle heaviness spreading through your body…
from your head…
to your shoulders…
to your chest…
to your stomach.
These are places that have learned to hold discomfort…
to tolerate unease…
to stay quiet for connection.
They are allowed to rest now.
I will count from ten down to one.
With each number, you drift deeper into emotional safety.
Ten… releasing.
Nine… slowing.
Eight… settling.
Seven… supported.
Six… safe.
Five… halfway there.
Four… sinking deeper.
Three… calm.
Two… almost completely relaxed.
One… deeply calm.
Meeting the Inner Child Who Learned to Tolerate Too Much
Within you is a younger part…
a part that learned early on
that love required endurance…
that closeness came with discomfort…
that staying was safer than leaving.
This part of you adapted to survive.
It learned that being mistreated
was better than being alone.
And this was not a weakness.
It was a survival strategy.
Now, you meet this part with compassion…
not to shame it…
but to free it.
You may imagine this inner child…
or simply sense their presence.
Notice how they feel
when they believe they must tolerate pain
to keep connection.
You are here to change that belief.
Naming the Abandonment Pattern
Your subconscious mind is listening carefully now.
And it recognizes this truth:
You did not tolerate unhealthy relationships
because you lacked strength.
You tolerated them
because your nervous system learned
that abandonment felt more dangerous
than mistreatment.
And you can gently say to this younger part:
“It makes sense that you stayed.”
“You were trying to survive.”
Let that land.
And now add:
“You don’t have to survive like that anymore.”
Re-Parenting: Restoring Safety and Worth
Imagine yourself now
standing firmly beside your inner child.
You are calm.
You are grounded.
You are protective.
You speak slowly and clearly.
You say:
“You do not have to accept pain to be loved.”
“You do not have to tolerate disrespect to stay connected.”
“Your needs matter.”
“I will not abandon you for choosing yourself.”
Feel the steadiness in your voice.
Your inner child begins to feel something unfamiliar…
Permission.
Relief.
Support.
Correcting the Core Belief
Your subconscious begins to release an old belief now:
That love requires suffering.
That belief dissolves.
In its place, a new truth forms:
Healthy love feels safe.
Healthy love does not require self-betrayal.
Healthy love does not punish boundaries.
You are allowed to leave what harms you
without losing your worth.
You are allowed to say no
without being abandoned.
Releasing Fear That Keeps You Stuck
Notice how your body responds now
to the idea of choosing yourself.
Your chest lifts slightly.
Your breathing becomes deeper.
You are learning that discomfort in relationships
is information…
not something to endure.
You trust yourself to notice red flags.
You trust yourself to respond.
You no longer override your intuition
to keep someone close.
Reframing Relationship Identity
From this moment forward,
your identity begins to shift.
You are no longer someone who tolerates harm for connection.
You are someone who values emotional safety.
You choose relationships that meet you with respect.
You do not chase love.
You do not beg for care.
You expect consistency, kindness, and reciprocity.
And if those are not present,
you remain intact.
Future Visualization: Choosing Healthy Connection
Imagine a future relationship now.
You feel calm in your body.
You notice how you are treated…
and you trust what you feel.
If something feels wrong,
you address it or step away.
There is no panic.
No collapse.
No self-abandonment.
You know that being alone
is safer than being mistreated.
And because of this knowing,
you attract healthier connections.
Subconscious Integration Statements
Allow these truths to settle deeply now:
-
“I do not need to tolerate harm to be loved.”
-
“I choose myself without fear.”
-
“Healthy love feels safe.”
-
“I trust my boundaries.”
-
“I am worthy of respectful connection.”
Each statement gently rewires your nervous system.
Closing & Reintegration
Your inner child feels safer now…
more protected…
less willing to endure what hurts.
And this strength stays with you
in your relationships…
in your choices…
in how you treat yourself.
In a moment, I will count from one to five.
At five, you return feeling grounded, empowered, and emotionally steady.
One… gently returning.
Two… awareness coming back.
Three… calm and present.
Four… steady and clear.
Five… eyes open when ready.
