Here’s a comprehensive and professional Case Study 00215 with a focus on EFT Tapping (Emotional Freedom Techniques) and Emotionally Focused Therapy (EFT) for your client’s issues: depression, self-love, self-esteem, self-worth, weight loss, sleep problems, and personal development. I’ve included a sample EFT Tapping / EFT script that could be used across sessions.

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Case Study 00215 – 5 Feb 2026

Client: [Name/Initials Redacted for Privacy]
Program Duration: 8 Weeks
Focus Areas:

• Depression
• Self-love, Self-esteem, Self-worth
• Weight Management
• Sleep Problems
• Personal Development

Methodology: Emotional Freedom Techniques (EFT Tapping) & Emotionally Focused Therapy (EFT)

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Background

The client reported persistent low mood, feelings of inadequacy, poor self-image, sleep difficulties, and challenges with weight management. These symptoms were impacting daily functioning, motivation, and overall quality of life. The client expressed a desire for a structured program targeting emotional, physical, and personal development.

Key Issues Identified:

• Chronic depressive mood
• Low self-esteem and lack of self-worth
• Difficulty practicing self-love
• Disrupted sleep patterns
• Weight management and lifestyle challenges
• Low motivation and personal clarity

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Program Goals

1. Emotional Healing & Mental Well-Being

   • Reduce depressive symptoms

   • Increase self-love, self-esteem, and self-worth

   • Foster emotional resilience and self-compassion

2. Physical Health & Lifestyle

   • Support sustainable weight loss and healthy habits

   • Improve sleep quality and daily energy

3. Personal Growth & Development

   • Enhance clarity in life purpose

   • Build confidence and self-motivation

   • Integrate new positive habits and mindsets

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Program Structure (8 Weeks)

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Sample EFT Tapping / Emotionally Focused Therapy Script

Step 1: Identify the Issue

• Client focuses on a specific issue (e.g., “I feel unworthy and depressed”)
• Rate intensity from 0–10

Step 2: Setup Statement (Karate Chop Point)

“Even though I feel [depression/self-doubt/low self-worth], I deeply and completely accept myself.”

Step 3: Sequence of Tapping Points

Step 4: Positive Reframe / Affirmation Tapping

• Top of Head: “I am worthy of love and respect.”
• Eyebrow: “I am learning to love and accept myself.”
• Side of Eye: “I am capable and strong.”
• Under Eye: “I release negativity and embrace self-worth.”
• Under Nose: “I am growing and improving every day.”
• Chin: “I am confident and peaceful.”
• Collarbone: “I choose self-love and personal growth.”
• Under Arm: “I am open to change and healing.”

Step 5: Re-evaluate Intensity

• Client re-rates the intensity of the negative emotion (expect reduction)
• Repeat sequence if necessary until intensity is low (≤2/10)

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Expected Outcomes

• Reduced depressive symptoms and emotional distress
• Improved self-love, self-esteem, and self-worth
• Decreased emotional eating and improved lifestyle habits
• Enhanced sleep quality and daily energy
• Greater clarity, confidence, and personal motivation

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Monitoring & Evaluation

• Weekly session tracking of emotional intensity, sleep quality, weight, and personal goals
• Adjustment of EFT Tapping scripts for emerging patterns
• End-of-program assessment with personalized maintenance plan