Hypnotherapy is well known for healing trauma and pain relief. Hypnosis is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety, panic attacks, insomnia, increased confidence, smoking, phobias and stress related issues.

Category: Awakening (Page 1 of 2)

True-self Awakening with Hypnotherapy

With the power of your mind see and feel yourself standing in front of a mirror. This mirror represents your true self, reflecting back to you your authentic identity, values, and desires.

Here is a sample hypnotherapy script for true-self awakening:

Induction

“Welcome to this hypnotherapy session, where you’ll embark on a journey of self-discovery and true-self awakening. Take a deep breath in, and as you exhale, allow any tension or stress to leave your body.

Imagine yourself in a peaceful, serene environment, where you feel completely safe and relaxed. Take a moment to notice the sensations in your body, the sounds around you, and the sensation of the air on your skin.

Deepening

“Now, visualize a warm, comforting light beginning to emanate from the center of your heart. This light represents your true self, guiding you towards authenticity and awareness. As it flows through your body, feel any areas of self-doubt or uncertainty melting away.

Imagine this light filling your mind, quieting your thoughts, and illuminating your inner wisdom. You’re becoming more connected to your true self, more confident in your identity, and more aware of your values and desires.

Guided Imagery

“Imagine yourself standing in front of a mirror. This mirror represents your true self, reflecting back to you your authentic identity, values, and desires. Notice the image staring back at you, noticing the strength, confidence, and self-assurance in their eyes.

Ask yourself, ‘Who am I, truly?’ Allow yourself to listen to the responses that arise from within, noticing any areas of alignment or dis-alignment with your current life.

True-Self Connection

“Now, imagine a cord or thread connecting your heart to your true self. This cord represents your connection to your authentic identity, values, and desires. Feel the energy of this cord, its strength and its guidance.

Allow yourself to trust this connection, knowing that your true self is always guiding you towards your highest good.

Self-Acceptance

“Imagine yourself embracing your true self, accepting all aspects of your identity, values, and desires. Notice the sense of peace, calmness, and self-acceptance that arises from within.

Repeat the following affirmation to yourself, allowing it to sink deep into your subconscious: ‘I accept and love myself, exactly as I am.’

Integration

“As you slowly come back to full awareness, take a deep breath in, and as you exhale, remember that your true self is always guiding you towards your highest good.

Count up from 1 to 5, and when you reach 5, you’ll be fully awake, feeling refreshed, renewed, and connected to your true self.

1… 2… 3… 4… 5. You’re now fully awake, feeling calm, centered, and connected to your true self.”

Remember to adjust the script according to your personal preferences and the needs of your clients. It’s also important to ensure that the client is in a safe and comfortable environment before inducing a hypnotic state.

10 Step Program to Awaken you Spirit

We offer you a 10 Step Program to Awaken you Spirit.

The journey toward reaching our dreams seems arduous and complicated. But it doesn’t have to be. There fundamental elements to remember are discovering how to set clear and achievable goals, and maintaining perseverance and resilience. Let’s delve into these pillars of success.

Once you have identified your passion, the next step involves goal setting. Clear and achievable goals serve as milestones on your journey to success. They offer a roadmap, guiding your efforts toward your ultimate objective.

Here are 10 key parts of our program:

Awakening of the Spirit

Step 1. The Illusion of the Ego: The ego, our sense of a separate self, is a construct of the mind that creates a barrier to true connection and fulfillment. By recognizing the ego’s illusory nature, we can begin to dis-identify with it and access a deeper level of consciousness.

Step 2. The Power of Presence: Presence is the state of being fully aware of the present moment without judgment or mental distractions. By cultivating presence, we can break free from the ego’s grip and experience life more fully.

Step 3. The Pain-Body: The pain-body is an accumulation of negative emotions and patterns stored in our consciousness. By becoming aware of the pain-body and not identifying with it, we can release its hold on our lives.

Step 4. The Importance of Surrender: Surrender is not about giving up; it’s about letting go of resistance and accepting the present moment as it is. By surrendering to the flow of life, we open ourselves to new possibilities and inner peace.

Step 5. The Power of Forgiveness: Forgiveness is not about condoning wrongdoing; it’s about releasing ourselves from the burden of anger and resentment. By forgiving others, we set ourselves free from the pain of the past.

Step 6. The Importance of Relationships: Relationships are opportunities for personal growth and spiritual awakening. By cultivating conscious relationships, we can learn to love unconditionally and experience deep connection.

Step 7. The Role of Suffering: Suffering can be a catalyst for spiritual awakening if we approach it with awareness and acceptance. By understanding the nature of suffering, we can learn to transmute it into wisdom and compassion.

Step 8. The Illusion of Time: Time is a mental construct that creates the illusion of separation between past, present, and future. By recognizing the timeless nature of consciousness, we can break free from the limitations of time.

Step 9. The Importance of Non-Doing: Non-doing is not about inaction; it’s about acting without the ego’s interference. By aligning our actions with our true nature, we can manifest a life of purpose and fulfillment.

Step 10. The Awakening of Consciousness: Awakening to our true nature is a lifelong journey of self-discovery and transformation. By embracing the principles of presence, surrender, and forgiveness, we can awaken to a life of love, peace, and enlightenment.

Pursuing our dreams is a personal and unique journey. While the process might seem daunting initially, remember that the keys to unlocking your success lie within you. By discovering your passion, setting clear and achievable goals, and bolstering your resilience, you’re well-equipped to dream and realize those dreams. Your passion is the spark, your goals are your compass, and your resilience is the fuel that will drive you toward the life you aspire to lead.

Let’s embark on this journey, for the road to success is always under construction, and there’s no better time to start than now.

If you have any questions about our 10 Step Program to Awakening you Spirit please e-mail us here: info@hypnotherapycenter.co.za.

Please click here to make an Appointment!

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