Here is a 6-week Attention Deficiency Disorder (ADD) healing program with hypnotherapy:

Week 1: Introduction to Hypnotherapy and Understanding ADD

* Introduction to the program and the role of hypnotherapy in managing ADD

* Understanding the symptoms and challenges of ADD, including inattention, impulsivity, and hyperactivity

* Hypnotherapy session: “Introduction to Hypnotherapy” and “Understanding ADD”

* Techniques for improving focus and concentration, including mindfulness and deep breathing

* Homework: Practice mindfulness and deep breathing exercises, and start a journal to track progress and identify patterns

Week 2: Building Self-Esteem and Confidence

* Building self-esteem and confidence, including self-compassion and self-acceptance

* Hypnotherapy session: “Building Self-Esteem” and “Confidence”

* Techniques for building self-esteem, including affirmations and positive self-talk

* Introduction to self-care practices, including self-kindness and self-compassion

* Homework: Practice self-care practices, and use affirmations and positive self-talk to build self-esteem and confidence

Week 3: Improving Focus and Concentration

* Improving focus and concentration, including strategies for managing distractions and staying on track

* Hypnotherapy session: “Improving Focus” and “Concentration”

* Techniques for improving focus, including visualization and self-hypnosis

* Introduction to organizational skills, including prioritization and time management

* Homework: Practice organizational skills, and use visualization and self-hypnosis to improve focus and concentration

Week 4: Managing Impulsivity and Hyperactivity

* Managing impulsivity and hyperactivity, including strategies for regulating emotions and behaviors

* Hypnotherapy session: “Managing Impulsivity” and “Hyperactivity”

* Techniques for managing impulsivity, including self-monitoring and self-regulation

* Introduction to stress management techniques, including relaxation and meditation

* Homework: Practice stress management techniques, and use self-monitoring and self-regulation to manage impulsivity and hyperactivity

Week 5: Building Emotional Regulation and Resilience

* Building emotional regulation and resilience, including strategies for managing stress and emotions

* Hypnotherapy session: “Building Emotional Regulation” and “Resilience”

* Techniques for building emotional regulation, including self-awareness and self-acceptance

* Introduction to self-compassion and self-forgiveness practices

* Homework: Practice self-compassion and self-forgiveness, and use self-awareness and self-acceptance to build emotional regulation and resilience

Week 6: Maintaining Progress and Preventing Relapse

* Maintaining progress and preventing relapse, including strategies for staying on track and managing setbacks

* Hypnotherapy session: “Maintaining Progress” and “Preventing Relapse”

* Techniques for maintaining progress, including self-hypnosis and affirmations

* Introduction to long-term planning and goal setting

* Homework: Practice self-hypnosis and affirmations, and develop a plan for maintaining progress and preventing relapse

Hypnotherapy Sessions:

Each week will include a hypnotherapy session, which will be guided by a trained hypnotherapist. The sessions will be approximately 20-30 minutes long and will include:

* Introduction and induction

* Deepening and relaxation

* Hypnotherapy script and suggestions

* Awakening and integration

Hypnotherapy Scripts:

Here are some sample hypnotherapy scripts for each week:

Week 1:

“Imagine yourself in a peaceful, safe place, surrounded by loving and supportive energy. See yourself becoming aware of your thoughts and feelings, and repeating to yourself, ‘I am in control of my attention and my choices, and I trust myself to make healthy decisions’.”

Week 2:

“Imagine yourself feeling confident and self-assured, and seeing yourself as a capable and competent person. See yourself using affirmations and positive self-talk, and repeating to yourself, ‘I am worthy of love and respect, and I trust myself to make healthy choices’.”

Week 3:

“Imagine yourself focusing and concentrating, and feeling a sense of calm and clarity. See yourself using visualization and self-hypnosis, and repeating to yourself, ‘I am focused and concentrated, and I trust myself to stay on track and achieve my goals’.”

Week 4:

“Imagine yourself managing impulsivity and hyperactivity, and feeling a sense of control and self-regulation. See yourself using self-monitoring and self-regulation, and repeating to yourself, ‘I am in control of my emotions and behaviors, and I trust myself to make healthy choices’.”

Week 5:

“Imagine yourself building emotional regulation and resilience, and feeling a sense of calm and confidence. See yourself using self-awareness and self-acceptance, and repeating to yourself, ‘I am capable of managing my emotions and behaviors, and I trust myself to stay on track and achieve my goals’.”

Week 6:

“Imagine yourself maintaining progress and preventing relapse, and feeling a sense of pride and accomplishment. See yourself using self-hypnosis and affirmations, and repeating to yourself, ‘I am strong and resilient, and I trust myself to maintain my progress and achieve my long-term goals’.”

Additional Techniques:

In addition to hypnotherapy, the following techniques will be used to support the program:

* Mindfulness and deep breathing exercises

* Self-care practices, including self-kindness and self-compassion

* Organizational skills, including prioritization and time management

* Stress management techniques, including relaxation and meditation

* Self-compassion and self-forgiveness practices

* Self-hypnosis and affirmations

Support:

Throughout the program, you will have access to support and guidance from a trained hypnotherapist. This will include:

* Weekly hypnotherapy sessions

* Regular check-ins and progress tracking

* Email and phone support as needed

* Access to additional resources and materials

Goals:

The goals of this program are to:

* Improve focus and concentration

* Build self-esteem and confidence

* Manage impulsivity and hyperactivity

* Build emotional regulation and resilience

* Maintain progress and prevent relapse

* Improve overall mental health and well-being

By the end of the 6-week program, you can expect to have made significant progress in managing your ADD symptoms and improving your overall mental health and well-being. I hope this program outline is helpful for you. Remember, hypnotherapy is a powerful tool for managing ADD, and with consistent practice and support, you can achieve significant progress. If you have any questions or concerns, please don’t hesitate to reach out.

6 Week Healing Program Cost: R5400

To book this healing program please send an e-mail to info@hypnotherapycenter.co.za.