Your mind has the power to transform your relationship with your body and empower you to live a life of self-acceptance and self-love.
Here is a sample script for a Body Dysmorphic Disorder (BDD) Relaxation Hypnotherapy session:
Induction
“Welcome to this BDD Relaxation Hypnotherapy session. Take a deep breath in, and as you exhale, allow any tension or stress to leave your body. Imagine yourself in a peaceful, calming environment – a place where you feel relaxed, comfortable, and completely at ease…
“Notice the sensations in your body, and allow yourself to let go of any discomfort or anxiety. Imagine a warm, soothing light filling your body, calming any feelings of self-criticism or negativity…
“As you breathe in, imagine fresh, clean air filling your lungs. As you breathe out, imagine any worries or concerns about your body leaving your body. Allow yourself to relax, feeling heavier and more grounded with each breath. Your eyelids growing heavy, your breath slowing… You are becoming more relaxed, more calm, and more centered…
Deepening
“As you continue to breathe deeply, imagine yourself becoming more relaxed, more focused, and more connected to your body. Allow yourself to trust in your body’s natural ability to heal and regulate itself…
“Visualize your body as strong, resilient, and capable of healing and repairing itself from the effects of BDD. See yourself feeling more confident, more self-accepting, and more compassionate towards your body…
“Now, imagine your body responding to the power of your subconscious mind. See yourself feeling more relaxed, more centered, and more grounded, with each passing moment…
Suggestions
“As you continue to breathe deeply, allow these suggestions to sink deep into your subconscious mind:
* You trust in your body’s natural ability to heal and regulate itself.
* You feel more confident, more self-accepting, and more compassionate towards your body.
* You are able to let go of negative self-talk and critical thoughts about your body.
* You are worthy of love, care, and acceptance, regardless of your physical appearance.
* You are capable of overcoming BDD and living a life of self-acceptance and self-love.
Visualizations
“Imagine yourself looking in the mirror, and instead of seeing flaws or imperfections, you see a beautiful, unique, and worthy person. See yourself smiling, feeling proud, and appreciating your body…
“Picture yourself engaging in activities that bring you joy and happiness, without worrying about your appearance. See yourself feeling carefree, confident, and at peace with your body…
“Visualize your body as a temple, strong and resilient, capable of healing and repairing itself. See yourself feeling grateful and appreciative for your body, and all its abilities…
Counting and Awakening
“As you continue to breathe deeply, I’ll count from one to five, and when I reach five, you’ll slowly begin to return to a state of full awareness, feeling refreshed, renewed, and empowered to overcome BDD.
“One… Two… Three… Four… Five…
“Take a deep breath in, and as you exhale, slowly open your eyes. Notice how you feel – more relaxed, more confident, and more compassionate towards your body. Remember, your mind has the power to transform your relationship with your body and empower you to live a life of self-acceptance and self-love.”
Post-Session Suggestion
After the session, take a few moments to reflect on your experience and any insights or feelings that arose during the hypnotherapy session. You may want to journal or write down any thoughts, ideas, or inspirations that come to you. Remember to stay committed to your goals, and know that every positive thought and visualization brings you one step closer to overcoming BDD and living a life of self-acceptance and self-love.
