The spleen has some capacity to heal and regenerate after injury, though not necessarily to its original size or full functional capacity.

Here’s a sample hypnotherapy script to help activate the inherit healing power of your physical spleen:

Introduction

Find a quiet and comfortable place to sit or lie down, close your eyes, and take a deep breath in through your nose and out through your mouth. Allow yourself to relax and let go of any tension or stress.

Induction

Imagine yourself standing at the edge of a peaceful lake on a warm summer day. Feel the gentle breeze on your skin and the warmth of the sun on your face. With each breath, allow yourself to relax and feel more calm and centered.

As you inhale, imagine fresh, clean air filling your lungs. As you exhale, imagine any tension or stress leaving your body. Repeat this process a few times, allowing yourself to sink deeper into relaxation with each breath.

Deepening

Now, imagine yourself walking along the shore of the lake, feeling the soft grass beneath your feet. With each step, allow yourself to feel more relaxed and calm. As you walk, repeat the following phrase to yourself: “I am relaxed, I am calm, I am at peace.”

As you continue to walk, imagine a warm, soothing light beginning to emanate from the center of your body. This light represents your own inner healing power, and it’s starting to grow and expand, filling your entire body with warmth and relaxation.

Spleen Activation

Now, bring your attention to your physical spleen, located on the left side of your body, just below your ribcage. Imagine a bright, pulsing light beginning to emanate from this area. This light represents the inherit healing power of your spleen, and it’s starting to awaken and activate.

As you inhale, imagine this light growing brighter and more intense, filling your entire spleen with energy and vitality. As you exhale, imagine any blockages or stagnation in your spleen being released and cleared, allowing your spleen to function more efficiently and effectively.

Healing Visualization

Imagine your spleen as a powerful, filtering organ, working tirelessly to purify your blood and remove any toxins or impurities. As you inhale, imagine fresh, clean energy entering your spleen, nourishing and supporting its natural healing functions.

As you exhale, imagine any fatigue, stress, or tension being released from your body, making room for renewed energy and vitality.

Repeat the following phrase to yourself: “My spleen is strong, my spleen is healthy, my spleen is healing me.”

Empowerment

As you continue to breathe deeply and relax, imagine your spleen working in harmony with your entire body, supporting your overall health and well-being. Feel a sense of empowerment and confidence, knowing that your spleen is working tirelessly to maintain your physical and emotional balance.

Integration

As you come to the end of this hypnotherapy session, take a moment to notice how you’re feeling. Notice any changes in your body, any shifts in your energy or mood. Allow yourself to integrate these changes, knowing that you can return to this peaceful, relaxed state whenever you need to.

Counting Up

When you’re ready, slowly begin to bring yourself back to full awareness, counting up from one to five. As you count, imagine yourself becoming more alert and awake, feeling refreshed and renewed.

1… Start to notice your surroundings, feeling more grounded and centered.

2… Take a deep breath in, feeling more energized and focused.

3… Imagine yourself standing up, feeling strong and empowered.

4… Take another deep breath, feeling more confident and capable.

5… When you’re ready, slowly open your eyes, feeling refreshed, renewed, and ready to take on your day.

Remember, the inherit healing power of your physical spleen is always available to you, working tirelessly to support your overall health and well-being. Take a moment each day to breathe deeply, relax, and connect with your spleen, allowing its natural healing functions to shine through.