Imagine yourself in better situation, feel the sense of empowerment and motivation. Feel the confidence that comes with knowing you’re making better choices.

Here is a sample script for a hypnotherapy session focused on making better choices to allow the brain to heal:

Induction

“Welcome to this hypnotherapy session, where you’ll learn to make better choices to allow your brain to heal. Get comfortable, take a deep breath in, and as you exhale, allow yourself to relax. Imagine yourself in a peaceful, safe space, where you can let go of any tension or worries.

“As you breathe in, feel your body relax, starting from the crown of your head, down to your toes. Your eyelids are getting heavier, your shoulders are dropping, and your jaw is releasing. You’re feeling calm, relaxed, and safe.

“Now, imagine yourself sinking deeper into relaxation, like you’re sinking into a warm, cozy bath. With each breath, you’re letting go of any thoughts, worries, or concerns. You’re focusing on your breath, feeling it move in and out of your body, and allowing yourself to relax even further.

“You’re doing great. Take a deep breath in, and as you exhale, repeat after me: ‘I am relaxed, I am calm, I am safe.'”

Deepening

“Now, let’s go even deeper into this relaxed state. Imagine yourself walking down a staircase, with each step, you’re feeling more relaxed, more calm, and more focused. You’re letting go of any distractions, any worries, and any doubts.

“As you reach the bottom of the staircase, you find yourself in a beautiful, peaceful garden. The sun is shining, the birds are singing, and the air is fresh and clean. You feel at peace, you feel calm, and you feel safe.

“Take a deep breath in, and as you exhale, repeat after me: ‘I am relaxed, I am calm, I am safe.'”

Brain Healing

“Now, imagine your brain is like a garden, and it needs nurturing and care to heal. Imagine the healthy neurons and brain cells growing and thriving, like flowers blooming in the garden.

“See yourself making better choices, choices that nourish your brain and support its healing. Imagine yourself feeding your brain with healthy foods, exercising regularly, and getting enough sleep.

“Repeat after me: ‘I choose to nourish my brain, I choose to support its healing, and I choose to make better choices.’

“As you repeat these words, feel a sense of empowerment and motivation. Feel the confidence that comes with knowing you’re taking care of your brain and supporting its healing.

“Now, imagine yourself in different situations, where you might be tempted to make unhealthy choices. Imagine yourself making better choices, choices that align with your goals and values.

“See yourself saying ‘no’ to unhealthy foods, ‘no’ to excessive stress, and ‘yes’ to healthy habits and self-care. Imagine yourself feeling proud and confident, knowing you’re taking care of your brain and supporting its healing.”

Anchor

“Now, let’s anchor this feeling of empowerment and motivation. Imagine yourself in a situation where you might feel tempted to make unhealthy choices. Imagine yourself taking a deep breath, visualizing your brain as a healthy, thriving garden, and feeling the confidence that comes with knowing you’re taking care of yourself.

“As you imagine yourself in this situation, feel the sense of empowerment and motivation. Feel the confidence that comes with knowing you’re making better choices.

“Repeat after me: ‘I am in control, I am empowered, and I make better choices.’

“Now, take a deep breath in, and as you exhale, imagine that you’re sealing this feeling of empowerment and motivation within you. You’re anchoring it, you’re locking it in, and you’re making it a part of who you are.

“Remember, you have the power to make better choices, and you have the power to support your brain’s healing.”

Awakening

“Take a deep breath in, and as you exhale, slowly begin to come back to the present moment. You’re feeling refreshed, you’re feeling renewed, and you’re feeling more confident and empowered.

“Remember the sense of pride and confidence that comes with making better choices. Remember the feeling of empowerment that comes with knowing you’re taking care of your brain and supporting its healing.

“Take one final, deep breath in, and as you exhale, say to yourself: ‘I am in control, I am empowered, and I make better choices.'”

Final Suggestions

“It’s been a pleasure guiding you through this hypnotherapy session. Remember to practice self-care, make healthy choices, and prioritize your brain’s healing.

“Take care, and remember that you have the power to make better choices and support your brain’s healing.”