Past Life Regression (PLR) is a therapeutic technique that uses hypnosis to access and explore memories from past lives, potentially offering insights into present-day issues and promoting healing.
Here’s a sample script for past life regression healing hypnotherapy:
Introduction
(Soothing music plays in the background. Speak in a calm, gentle tone.)
“Welcome to this past life regression healing hypnotherapy session. My name is [Your Name], and I’ll be guiding you through this journey. Please make yourself comfortable, either sitting or lying down, and take a deep breath in… and out… Allow yourself to relax and let go of any tension or stress.
As we begin, I want you to know that you’re in a safe and supportive environment. You’re free to explore and experience whatever comes up for you, without judgment or attachment. Remember, the goal of this session is to access and release any past life traumas or patterns that may be affecting your present life.
Induction
“Close your eyes and take another deep breath in… and out… Feel the air move in and out of your body, and allow yourself to relax further. Imagine yourself standing at the top of a staircase, with each step leading you deeper into relaxation.
As you begin to descend the staircase, notice the sensation of your feet touching each step. With each step, feel yourself becoming more relaxed, more calm, and more focused. Allow your eyelids to grow heavy, your jaw to release, and your body to let go of any tension.
“Now, imagine a warm, comforting light beginning to fill your body. This light represents relaxation, calmness, and trust. As it grows, it fills any areas of tension or stress, soothing and calming them.
Deepening
“Take another deep breath in… and out… and imagine yourself becoming even more relaxed. Visualize roots growing from the base of your spine, deep into the earth, anchoring you in stability and groundedness.
As you exhale, imagine any thoughts, worries, or distractions leaving your body, like autumn leaves drifting gently to the ground. Allow yourself to let go of any need to control or analyze, and simply trust in the process.
Past Life Regression
“Imagine yourself standing in a peaceful, serene environment. This could be a forest, a beach, or a mountain meadow. Take a moment to notice the sights, sounds, and sensations around you.
Now, I’m going to count backwards from 10, and with each number, you’ll feel yourself becoming more relaxed and more open to the experience. When I reach zero, you’ll find yourself in a past life, one that’s relevant to your current situation.
10… 9… 8… 7… 6… 5… 4… 3… 2… 1… 0.
Past Life Experience
“Allow yourself to fully immerse in this past life experience. Notice your surroundings, your body, and your emotions. What do you see, hear, and feel? Take a moment to observe and absorb the details of this life.
As you explore this past life, remember that you’re not just observing, but also experiencing. Allow yourself to feel the emotions, sensations, and thoughts of this life. What are you learning, and what insights are arising?
Healing and Release
“Now, bring your attention to any areas of pain, trauma, or distress in this past life. Imagine a warm, soothing light beginning to fill these areas, calming and releasing any stored emotions or energies.
As you breathe in, imagine fresh, healing energy entering your body, and as you breathe out, imagine any pain, fear, or trauma leaving your body. Allow yourself to release and let go of any patterns, emotions, or thoughts that no longer serve you.
Integration and Closure
“Take a moment to notice how you’re feeling now. Notice any shifts, insights, or feelings of release. Allow yourself to integrate these experiences into your present life, knowing that you’re carrying the wisdom and healing forward with you.
When you’re ready, slowly begin to bring your awareness back to the present moment. Take a deep breath in… and out… and imagine yourself returning to the top of the staircase.
As you ascend, notice the sensation of your feet touching each step, and feel yourself becoming more grounded and present. When you’re ready, you can open your eyes, and take a deep breath in, feeling refreshed, renewed, and healed.”
Awakening
“Welcome back. Take a moment to notice how you’re feeling. Notice any changes, insights, or shifts in your perspective. Remember that the healing and release you experienced in this past life regression will continue to unfold in the days and weeks to come.
Take a deep breath in, and when you’re ready, you can slowly open your eyes. Take your time, and when you’re ready, you can return to your daily activities, feeling more grounded, more centered, and more at peace.”