Here are 30 positive affirmations for resilience and coping skills:

1. “I am strong and resilient, able to handle challenges and setbacks.”

2. “I trust in my ability to cope with difficult situations.”

3. “I am capable of learning and growing from my experiences.”

4. “I let go of stress and anxiety, embracing calmness and peace.”

5. “I am grounded and centered, feeling calm and focused.”

6. “My mind is clear and focused, free from distractions and worries.”

7. “I trust in my intuition and its guidance.”

8. “I am able to adapt to changing circumstances and challenges.”

9. “I am resilient and resourceful, able to find solutions to problems.”

10. “I let go of negative thoughts and emotions, embracing positivity and hope.”

11. “I am strong and capable, able to handle whatever comes my way.”

12. “I trust in my ability to stay calm and centered in challenging situations.”

13. “I am mindful of my thoughts, emotions, and physical sensations.”

14. “I let go of fear and anxiety, embracing courage and confidence.”

15. “I am able to cope with uncertainty and ambiguity.”

16. “I trust in my ability to make wise and informed decisions.”

17. “I am resilient and resourceful, able to bounce back from setbacks.”

18. “I let go of negative self-talk, embracing positive and empowering thoughts.”

19. “I am strong and capable, able to handle criticism and feedback.”

20. “I trust in my ability to learn and grow from my experiences.”

21. “I am mindful of my physical and emotional needs, taking care of myself.”

22. “I let go of stress and anxiety, embracing relaxation and calmness.”

23. “I am able to cope with difficult emotions and situations.”

24. “I trust in my intuition and its guidance.”

25. “I am resilient and resourceful, able to handle challenges and setbacks.”

26. “I let go of negative thoughts and emotions, embracing positivity and hope.”

27. “I am strong and capable, able to handle whatever comes my way.”

28. “I trust in my ability to stay calm and centered in challenging situations.”

29. “I am mindful of my thoughts, emotions, and physical sensations.”

30. “I let go of fear and anxiety, embracing courage and confidence.”

Repeat these affirmations to yourself regularly, especially when facing challenges or setbacks, to help build resilience and coping skills.