With the power of your mind visualize the confidence and satisfaction you feel when you make a decision that’s truly yours, untainted by bias or external influences.
Here is a sample hypnotherapy script to help remove the anchoring bias from one’s mind:
Induction
(Soothing music starts playing. The hypnotherapist’s calm and gentle voice guides the listener into a state of deep relaxation.)
“Welcome to this hypnotherapy session, where you’ll learn to let go of the anchoring bias and make more informed, objective decisions. Get comfortable, take a deep breath in, and as you exhale, allow your body to relax, feeling the weight of your concerns lifting off your shoulders.
Imagine yourself in a peaceful, serene environment, where everything feels calm and relaxed. With each breath, feel your body relaxing further, letting go of any tension or stress.
Now, imagine a bright, warm light filling your body, starting at the crown of your head, flowing down through your face, neck, and shoulders, down to your chest, abdomen, lower back, and finally, to your toes. This warm light represents relaxation, calmness, and clarity.
As you continue to breathe deeply, allow this warm light to fill every cell of your body, soothing any areas of tension or discomfort. You’re becoming more relaxed, more calm, and more focused with each passing moment.”
Deepening
“Now, I’d like you to imagine yourself descending a gentle stairway, with each step, feeling yourself becoming more relaxed, more calm, and more focused. With each step, repeat the phrase, ‘I am relaxing, I am calm, I am focused’… (pause) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1.
You’re now at a depth of relaxation where your subconscious mind is open to positive suggestions and changes. Take a deep breath in, and as you exhale, feel any remaining tension or stress leaving your body.”
Removing the Anchoring Bias
“Imagine a large, sturdy anchor, representing the anchoring bias, attached to your mind. This anchor has been influencing your thoughts and decisions, causing you to rely too heavily on the first piece of information you receive.
As you exhale, imagine this anchor starting to loosen, becoming lighter, and less influential. With each breath, feel the anchor’s grip on your mind weakening, allowing you to think more objectively, more critically, and more independently.
Now, imagine a beam of bright, white light shining down on the anchor, illuminating its presence, and casting away any shadows of doubt or uncertainty. This light represents clarity, objectivity, and sound judgment.
As you continue to breathe deeply, feel the anchor’s influence fading away, replaced by a sense of confidence, and trust in your own decision-making abilities. You’re now free to evaluate information based on its merit, rather than being swayed by arbitrary anchors.
Repeat after me: ‘I am free from the anchoring bias. I think critically, and make informed decisions.'”
Visualization
“Imagine yourself in a situation where you’re faced with a decision. See yourself receiving information, and instead of being swayed by the first piece of data, you’re able to take a step back, evaluate the evidence objectively, and make a well-reasoned decision.
Visualize the confidence and satisfaction you feel when you make a decision that’s truly yours, untainted by bias or external influences.
Remember, this feeling of confidence and clarity is yours, and it will stay with you long after this session is over.”
Awakening
“Now, as you slowly begin to return to a state of full awareness, take a deep breath in, and as you exhale, feel refreshed, renewed, and ready to tackle any decision that comes your way.
When you open your eyes, you’ll feel more confident, more objective, and more in control of your thoughts and decisions. You’ll be free from the anchoring bias, and empowered to make informed choices that truly reflect your values and goals.
Take one last, deep breath in, and as you exhale, say to yourself: ‘I am in control of my thoughts, and my decisions are mine alone.'”
(Soothing music continues to play for a few more minutes, allowing the listener to slowly return to a state of full awareness, feeling refreshed and empowered.)
Note: This script is for educational purposes only and should not be used as a substitute for professional hypnotherapy or medical advice. It’s essential to work with a qualified hypnotherapist to address specific issues and create personalized scripts tailored to individual needs.
