Boost Your Self-Esteem and Be Happy – Binaural Beats & Isochronic Tones with Subliminal Messages

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Download this onto your phone then every night for the next 4 days listen to this recording on your phone softly at night when you are asleep.

This recording starts at a frequency of 2.75 hz (Delta) and slowly decreases over the course of 45 minutes, down to a frequency of 2.00 hz (Delta) for the remainder of the recording. This recording also contains subliminal messages. You will find the list of subliminal messages below.

You can listen to this recording whilst asleep or awake, both methods are equally as effective.

Here is a list of all the subliminal affirmations.


I feel good about being alive

I feel good about my life

I am proud of who I am

I am resilient

I am resourceful

I can achieve anything because I am a strong person

I have complete belief in myself

People like me because I am an interesting person

I am kind and thoughtful

I have so much to offer this world

I am an incredible person

I deserve to have good things happen to me

I deserve to be happy

I am happy

I feel good about myself

I love and respect the person that I am

In this moment right now, I feel so happy

I am a confident person

I deserve to be happy and healthy

I am in complete control of what happens in my life

People like me because I am a nice person

I respect myself

Everyone respects me

I am perfect just the way I am

My happiness grows stronger every day

My confidence grows stronger every day

I am an amazing person

When I speak, I speak with confidence

I have the confidence to achieve anything I want to

I am excited about my future

I feel good about everything

I feel safe and protected

I am safe and protected

I am free

Every day is filled with amazing possibilities

I look and feel great

Life is amazing

I am a nice person that deserves to be loved

I am loved

I deserve to have amazing things happen to me every day

I face any challenges with confidence and enthusiasm

People enjoy my company because I am a happy, fun person

I am in total control of my emotions

I am a strong-minded person

I have so much potential

I believe in myself

Everyone likes me

I always focus on happy thoughts

I am a positive person

I love my life

My life is an incredible gift

I embrace every day

I love the way I look

I can see all the beauty in the world

I smile everyday

My self-esteem is getting stronger every day

I see the positives in every situation

When I wake up each morning, I feel amazing

When I wake up each morning, I am ready for anything

(((((All of the above are repeated throughout the recording)))))

This MP3 recording should not be listened to while driving or operating machinery. Headphones are not needed for this recording.

If you need the link to the MP3 download file – please send an e-mail to info@hypnotherapycenter.co.za.

All honour goes to Thomas Hall that has put together this wonderful Binaural Beats & Isochronic Tones information.

Please click here to make an Appointment!

Boost Your Self-Esteem and Be Happy – Binaural Beats & Isochronic Tones with Subliminal Messages