The heart chakra is central to your inner energies, knowledge, and self-awareness.
When you meditate with the purpose of activating your heart chakra, you will effectively be opening yourself up to feelings of compassion, empathy, and forgiveness.
The heart chakra is not just associated to love for yourself, but in fact, also enables you to extend your love and appreciation to those around you.
The energy that comes from this chakra is highly useful when forming and strengthening the relationships that you have with the people around you.
When you activate your heart chakra during meditation, you will invite emotions of acceptance, love, and peace.
These feelings will allow you to truly embrace your life for what it is, which includes getting closure on a hurtful past and making peace with it so you can move forward with your life.
Unleashing your heart chakra will ensure that your energies work in harmony with the forces around you so that you can achieve serenity and tranquility in your life.
This chakra will enable you to appreciate the love and beauty around you and be able to relate more deeply with the people around you.
Meditation allows you to access your heart chakra and remove the obstacles that are blocking its energies and preventing them from working for you.
A blockage of the heart chakra will make you feel undesirable emotions of jealousy, pain, and anxiety, which is why meditating with the heart chakra is important to remove such toxic feelings.
By strengthening your bonds with your surroundings, the heart chakra also guides you towards an understanding of the higher realm.
The chakra acts as a channel between the world around you and the spiritual realm above you.
In essence, your heart chakra is what connects your spiritual desires with your worldly wishes, allowing you to unveil your true inner being and discover your higher self.
Being centered around the heart, the heart chakra will ensure that you truly experience the connection you share with yourself on multiple levels.
Once you reach a deeper understanding of yourself, you will be able to focus on building your relationships with the people around you.
It will enable you to be more mindful of your surroundings, especially of the feelings and opinions of your loved ones.
Since the heart chakra mainly generates feelings of generosity, care, and love, it will beckon you to share your blessings with those in need.
At the same time, it will make you more accepting of the thoughts of other people because you will start to understand where they’re coming from.
Your heart chakra is what allows you to get over your preoccupations and apprehensions and lets you open up your heart to the beauty of the universe.
By focusing your energies on your heart chakra during meditation, you will develop a healthier, stronger way restore a much-needed balance in your energies, thus ensuring a smooth, peaceful life for yourself and for the people around you.
Of course, another way to attune to these energies in a way that feels grounded and anchored to the physical is by using heart chakra stones.
We described numerous varieties of these above, and they are usually green in color or have some connotations of love and healing in some way.
Many people looking to meditate on their heart chakra and its issues choose to hold a stone or crystal of this kind to guide their inner journey.
You might like to do this too, or you may instead prefer to set up such a stone in your meditation space.
The 7 chakras and their meanings:
- Root Chakra or Muladhara – responsible for feelings of security and basic survival
- Sacral Chakra or Svadhishthana – pleasure, joy, desire, creativity, sexuality, emotional balance
- Solar Plexus Chakra or Manipura – self-esteem, confidence, courage
- Heart Chakra or Anahata – emotional freedom, compassion, empathy, social relationships, love
- Throat Chakra or Vishuddha – honestly, faith, artistic expression, communication
- Third Eye Chakra or Ajna – perception, imagination, wisdom, decision making, intuition
- Crown Chakra or Sahasrara – bliss, enlightenment, spirituality, universal energy
Because your chakras are part of an intimately connected system, there is only so much work you can do on singular chakras. It’s better to meditate on all of them to bring the entire system into balance. With time and experience, you’ll get better at detecting individual imbalances and directing your meditation to focus on particular chakras.
To get started, all you need to do is find a peaceful place where you won’t be disturbed for at least a half hour.
Sit comfortably on the floor with your legs folded in front of you. You can sit on a cushion if you find the position uncomfortable. Hold your spine erect but not stressed. Let your hands fall limp on your knees. Breathe deeply and evenly.
What you can do is visualize each chakra in turn, from the root to the crown. As you do, you should picture the energy flowing into and through that chakra. Use the color associations of each chakra provided above during your meditation.
Give each chakra patient attention and focus on it until you can see vibrant energy passing through it. Each chakra deserves several minutes for itself.
By the time you reach the crown chakra, you should have a clear mental image of positive energy flowing all the way through your body.
When you’re first starting to explore chakra meditation, it can be tricky to keep track of the energy centers and colors you need to focus on.
Individual chakra meditation
After you’ve successfully gone through a few meditation sessions, you should start to feel more sensitized to the energy flowing through your chakras. You’ll start to tie your feelings and physical state into specific chakras. Now you may want to start concentrating your sessions on individual chakras.
Do not force this process; with experience, you should find it more natural for your focus to drift to the chakras that are most in need of balancing when you meditate. You’ll find that there are many specialized positions, breathing exercises, mantras, and gestures (mudras) available to help you concentrate on specific chakras.