Relief From Agoraphobia Affirmations
Here is a list of all the affirmations.
I stay calm and confident in every situation
When I go outside, I feel safe
I feel relaxed in public places
I am a confident person
I enjoy being in public places
I am full of confidence and can do anything I want
I have excellent communication skills
I have the power to do anything
I enjoy meeting new people
I feel confident in public places
I enjoy my life
I am a calm person that always feels happy
Being outside in open spaces is fun
I can talk in front of large groups of people and stay relaxed
I feel safe in open spaces
I enjoy being the centre of attention
I feel safe when I am away from home
I can deal with any situation
I enjoy going outside
I am an intelligent person that is full of confidence
I like going to new places
Being outside feels natural to me
I can do anything I want to do
I am a strong-minded person
My confidence grow stronger everyday
(((((All of the above are repeated throughout the recording to reinforce the affirmations)))))
This MP3 recording should not be listened to while driving or operating machinery. Headphones are not needed for this recording.
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All honour goes to Thomas Hall that has put together this wonderful Affirmation Tool.