Seize your personal power and discover the power of your third chakra.
Located in the upper abdomen, the solar plexus chakra represents your source of personal power and confidence. When balanced, the solar plexus chakra allows you to make conscious choices and take responsibility in your life.
The solar plexus chakra is the source of your personal power and confidence. This enables you to discover who you truly are and let your authenticity flourish. A balanced solar plexus chakra gives you the ability to overcome fear, master your thoughts, and make conscious choices.
The solar plexus chakra helps grow your confidence and vitality. This empowers you to follow your true path and create the life you want. When balanced, the solar plexus chakra allows you to seize your personal power, develop your authentic self, and take responsibility for your life.
Solar Plexus Chakra, Frequency (364 Hz Activates Your Imagination, Intention and Intuition)
This is only a small example of the powerful message that is contained in GAIA Healing Step Three of Seven.
Key Characteristics of the Solar Plexus Chakra
- Identity – As the core of your personality and identity, the solar plexus chakra allows you to bloom into your authentic self and discover who you truly are.
- Personal Power – The solar plexus chakra is the source of your personal power. This empowers you to take control of your thoughts, emotions, and actions.
- Willpower – Working with your personal power, your solar plexus chakra gives you the willpower and self-discipline to get things done.
- Confidence – The solar plexus chakra is responsible for your self-esteem and how you view yourself. It also gives you the confidence to make decisions and feel self-assured.
- Intention & Action – Your solar plexus chakra gives you the power to transform your thought into action.
Solar Plexus Chakra Imbalance
The chakra system distributes the flow of prana or energy throughout your subtle body. Stress, illness, emotional upset, or conflict all can cause blockages or imbalance in your chakra system. All of the seven chakras are interconnected; when one chakra experiences a blockage or imbalance, it affects all the others. This disruption of energy can cause your mind, body, and spirit to suffer.
When the solar plexus chakra is imbalanced, it can bring a lack of control in your life as well as a loss of identity. If you are working towards becoming a leader, improving your self-esteem, or trying to discover your authentic self, it is important that you open and balance your solar plexus chakra.
Under-active Solar Plexus Chakra – When a chakra is under-active, it means that the chakra is experiencing a blockage or is not distributing the flow of energy, which can affect your overall well being.
When your solar plexus chakra is under active, you may be experiencing a sense of lack of control and purpose in life. When the solar plexus chakra becomes blocked, it often leads to emotional problems, ranging from feeling powerless to self-doubting.
How to recognize if your solar plexus chakra is under-active
- Lack of Confidence
- Low Self-Esteem
- Indecisive
- Helplessness
- Lack of Purpose
Overactive Solar Plexus Chakra
When a chakra is overactive, it means that the chakra is distributing too much energy. It is working in overdrive and bringing imbalance to the chakra. When your solar chakra is overactive, it affects your overall well being.
Too much of anything is never good for you. When your solar plexus chakra is overactive, you may be experiencing issues such as desiring control over others and judging too harshly. When the solar plexus chakra is overwhelmed with energy, it can overstimulate your system. You may feel especially critical and stubborn.
Signs of an overactive solar plexus chakra
- Desire for control
- Overly Critical
- Excessive Stubbornness
- Anger and Aggression
- Judgmental
How to Balance the Solar Plexus Chakra
Chakra balancing is the process of restoring the harmonious and balanced flow of prana or energy throughout the body. Your chakras are in constant fluctuation. Practicing chakra balancing and aligning is a regular and sometimes daily activity to explore. But how do you balance your solar plexus chakra?
There are many different ways to restore balance to your chakras. What works for you might not work for another. Make sure you find a way that works for you. Listen to your body and find the way that makes you comfortable.
Ways to Balance Your Solar Plexus Chakra
- Try new things
- Spend time in the sun
- Yoga for Solar Plexus Chakra
- Meditation for Solar Plexus Chakra
- Solar Plexus affirmations
- Aromatherapy for Solar Plexus Chakra
- Solar Plexus crystals
New Experiences – The solar plexus chakra is responsible for helping you discover your authentic self and find your true purpose in life. Getting outside of your comfort zone and experiencing new hobbies, cultures, and ideas can help open and bring balance to your solar plexus chakra.
Get Outside – The solar plexus chakra is highly influenced by the element of fire. Getting outside on sunny days can help open and restore balance to your third chakra. Taking a walk, meditating, or simply sunbathing can allow your solar plexus energy to flow.
Yoga for Solar Plexus Chakra – Physical activity can be stimulating for your solar plexus chakra; yoga can particularly helpful in bringing balance to your solar plexus chakra. Yoga positions that focus on core strength are ideal for the solar plexus chakra.
Mediation for Solar Plexus Chakra – Meditation plays an important role in restoring balance to your chakras. Chakra meditation techniques are similar to traditional meditation techniques but focus on a specific area of the body. Below is a simple meditation technique to help aid in balancing your solar plexus chakra.
- Sit with your shoulders back and spine straight. Relax your muscles as you close your eyes and breathe deeply. Inhale through your nose and exhale through the mouth.
- Focus your attention on the location of your solar plexus chakra: your abdomen, a few inches above the navel.
- Since the solar plexus chakra is tied to the color of yellow, imagine a yellow glow above your navel, slowly expanding to the bottom of your rib cage and making the whole area warm and relaxed. Rest in this sensation for 3-5 minutes.
- When you are ready, slowly open your eyes. You may follow with positive affirmations.
Solar Plexus Chakra Affirmations – Affirmations are a positive way to heal negative programming that can be embedded in your subtle body. When balancing your solar plexus chakra, practice saying these phrases to yourself:
- I love and accept myself fully
- I am confident in all what I do
- I can achieve anything I desire
- I stand up for myself, I believe in myself
- I accept responsibility of all my decision
- I act with courage and strength
- I am in touch with my inner fire
Aromatherapy for Solar Plexus Chakra – Aromatherapy can be a powerful and simple tool for opening and balancing your solar plexus chakra. Use essential oils with balancing aromas that promote feelings of confidence, courage, and motivation.
Solar Plexus Chakra Essential Oil’s
Help seize your personal power and improve your self-confidence with our Solar Plexus Chakra Essential Oil Blend. This blend combines the therapeutic benefits of essential oils with the energetic properties of the chakra.
Solar Plexus Chakra Essential Oil Blend Elements
- Cedarwood – Promotes willpower and ambition
- Grapefruit – Brings feelings of optimism and spontaneity
- Sweet Marjoram – Promotes courage, confidence, and personal integrity
- Black Pepper – Helps strengthen your personal power
- Ginger Root – Encourages personal drive, motivation, and initiative
How to use the Solar Plexus Chakra Blend
Our Solar Plexus Chakra Essential Oil Blend was expertly crafted to open and restore balance to your solar plexus chakra. You may use this blend to help aid in your solar plexus chakra realignment. Simply apply the Solar Plexus Chakra Blend to your abdomen, two inches above the navel.
Animal Symbol: Ram
Animal Attributes: Motivates. Strong will. Determination. Lives by instinct and ‘gut feelings.’ Will not move on a decision unless 100% sure about it. Expansive power.
Chakra Animal Motto: “I Recharge.”
This is only a small example of the powerful message that is contained in GAIA Healing Step Three of Seven.
Click Here to book your seven week GAIA Deep Healing Meditation Course.
- We offer you a intensive hands on seven week GAIA Deep Healing Meditation Course.
- We also offer this GAIA Deep Healing Meditation Course as a on-line course.
