We offer you a 12 Week Trauma-Focused Cognitive Behavioral Therapy Program that will help you to re-frame the trauma in your life and rebuild up your Confidence & Self-Esteem in your life. We will focus on your lifestyle, exercise, sleep, self-esteem and new healthy subconscious mental patterns.

As its name implies is a form of cognitive behavioral therapy that addresses the specific emotional and mental health needs of children, adolescents, adult survivors, and families who are struggling to overcome the destructive effects of trauma.

Trauma-focused cognitive behavioral therapy (TF-CBT) is especially sensitive to the unique problems of youth with post-traumatic stress and mood disorders resulting from abuse, violence, or grief. Because the client is usually a child, TF-CBT often brings non-offending parents or other caregivers into treatment and incorporates principles of family therapy.

TF-CBT is an intervention that generally lasts anywhere from 12 to 25 sessions and can take place as an outpatient in-home setting.

Cognitive behavioural techniques are used to help modify distorted or unhelpful thinking and negative reactions and behaviours. At the same time, a family therapy approach looks at interactions among family members and other family dynamics that are contributing to the problem and aims to teach new ways, stress-management, and communication skills.

The trauma-focused approach to psychotherapy was first developed in the 1990’s by psychiatrist Judith Cohen and psychologists Esther Deblinger and Anthony Mannarino, whose original intent was to better serve everyone who had experienced sexual abuse.

TF-CBT has expanded over the years to include services to treat and address any form of severe trauma or abuse.

Early trauma can lead to guilt, anger, feelings of powerlessness, self-abuse, acting out behaviour, and mental health issues, such as depression and anxiety.

Post-traumatic stress disorder, which affects children and adults, can manifest in a number of ways, such as bothersome recurring thoughts about the traumatic experience, emotional numbness, sleep issues, concentration problems, and extreme physical and emotional responses to anything that triggers a memory of the trauma.

TF-CBT can address and improve the symptoms of post-traumatic stress in your life that is link to trauma.

Disclaimer: Please remember that everybody is different and therefore results and response times do vary from person to person.

If you have any questions about our Trauma-Focused Cognitive Behavioral Therapy Program please e-mail us here: info@hypnotherapycenter.co.za.

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