Activate Peace and remove Jealousy with Hypnotherapy

To cultivate inner peace and reduce jealousy, focus on building self-esteem, practicing mindfulness, and communicating openly. Identify the root causes of your jealousy, whether it’s low self-worth or past trauma, and address them through self-compassion.

Here is a hypnotherapy script to activate peace and remove jealousy:

Introduction:

“Welcome to this hypnotherapy session, where you will be guided to access a state of peace and tranquility, and let go of the negative emotions of jealousy. Allow yourself to relax and focus on my voice, as we work together to reprogram your mind and cultivate peace.”

Induction:

“Close your eyes and take a deep breath in through your nose and out through your mouth. Feel the air fill your lungs and then release it slowly. As you exhale, imagine any tension or stress leaving your body. Feel your muscles relax, starting from the crown of your head, down to your toes. Allow yourself to let go of any thoughts or distractions, and simply focus on my voice.”

Deepening:

“Imagine yourself standing in a peaceful, serene environment, surrounded by nature’s beauty. With each breath, feel yourself becoming more relaxed, more calm, and more open to the possibilities of peace and tranquility. Allow your mind to quiet, and your heart to open, as you prepare to access a state of peace.”

Script:

“Now, imagine a warm, soothing light beginning to fill your body, starting at the crown of your head and flowing down to your toes. This light represents the energy of peace and tranquility, and it is filling you with calmness, serenity, and a sense of inner peace. As the light grows brighter, feel your jealousy and negative emotions melting away, replaced by a sense of trust, confidence, and self-assurance.

Repeat the following affirmations to yourself, allowing the words to become a part of your subconscious mind:

* ‘I am at peace with myself and the world around me.’

* ‘I trust myself and my abilities.’

* ‘I choose to let go of jealousy and negative emotions.’

* ‘I am filled with love, compassion, and understanding.’

As you continue to breathe deeply, imagine yourself in a situation where you would normally feel jealous or insecure. See yourself responding with confidence and self-assurance, rather than reacting with jealousy and negativity. Visualize yourself taking a deep breath, and pausing for a moment before responding. Feel the sense of peace and tranquility that comes from accessing your inner calm.

Now, imagine a wave of peace and tranquility washing over you, dissolving any remaining jealousy or negative emotions. As the wave recedes, feel yourself standing in a place of confidence and self-assurance, with the ability to navigate any challenge that comes your way.

Repeat the following affirmations to yourself, allowing the words to become a part of your subconscious mind:

* ‘I am worthy of love, respect, and happiness.’

* ‘I trust myself and my abilities.’

* ‘I choose to let go of jealousy and negative emotions.’

* ‘I am filled with peace, tranquility, and inner calm.’

As you continue to breathe deeply, imagine yourself taking action in your life, guided by a sense of peace and tranquility. See yourself making decisions with confidence and self-assurance, and responding to challenges with love, compassion, and understanding. Feel the sense of empowerment and self-trust that comes from accessing your inner peace.”

Awakening:

“Take a deep breath in, and when you’re ready, slowly open your eyes. Take a moment to notice how you’re feeling, and notice any changes in your body or mind. Remember, the energy of peace and tranquility is always available, guiding you towards your highest potential. Trust yourself and your abilities, and know that you have the power to create the life you desire.”

Post-Hypnotic Suggestion:

“From this day forward, you will access a state of peace and tranquility, and let go of the negative emotions of jealousy. You will trust yourself and your abilities, and you will navigate your life with confidence and self-assurance. Remember, you have the power to create the life you desire, and you will use this power to cultivate peace, love, and harmony in all areas of your life.”

Additional Suggestions:

* “Whenever you feel jealous or insecure, take a deep breath and pause for a moment before responding. Allow yourself to access your inner peace and respond with confidence and self-assurance.”

* “Remember to trust your inner guidance and intuition, and know that you have the ability to navigate any challenge that comes your way.”

* “Repeat the affirmations to yourself regularly, and feel the sense of peace and tranquility that comes from accessing your inner calm.”