Hypnosis and Hypnotherapy Center | South Africa

Hypnotherapy is well known for healing trauma and pain relief. Hypnosis is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety, panic attacks, insomnia, increased confidence, smoking, phobias and stress related issues.

Category: Loosing Weight (Page 1 of 2)

6 Week Weight Loss Healing Program with Hypnotherapy

July 8, 2025 / / 0 Comments

Here is a 6-week weight loss healing program with hypnotherapy:

Drastic Weight Loss: Loose 12 kilograms in 6 weeks.

Week 1: Introduction to Hypnotherapy and Setting Intentions

* Introduction to hypnotherapy and its benefits for weight loss

* Setting the hypnotherapy intentions and goals for the weight loss the 12 kilograms in 6 weeks program

* Hypnotherapy session: “Introduction to Hypnotherapy and Setting Intentions to Lose Weight”

* Hypnotherapy session: “See Things for what they Are and to See the Bigger Picture of your Body Weight”

* Homework: Keep a food diary and track progress

+ Repeat to yourself 30 Positive Affirmations for Setting Weight Loss Intentions

+ Repeat to yourself 30 Positive to See Things for what they Are and to See The Bigger Picture.

+ Keep a journal to track your thoughts and feelings

Week 2: Letting Go of Emotional Eating

* Understanding what is emotional eating and its impact on weight loss

* Hypnotherapy session: “Letting Go of Emotional Eating and Self-Compassion for Weight Loss”

* Hypnotherapy session: “Reduce Body Weight by activate only eat then you hungry, drink water when you thirsty, sleep when you are tired”

* Techniques for managing emotional eating, such as mindfulness and self-care

* Homework: Practice mindfulness and self-care techniques, and continue to track progress

+ Repeat to yourself 30 Positive Affirmations for Letting Go of Emotional Eating and Self-Compassion for Weight Loss

+ Repeat to yourself 30 Positive Affirmations for Only eat then you Hungry, Drink water when you Thirsty, Sleep when you are Tired

+ Write down three personal positive affirmations to repeat daily

Week 3: Building Self-Esteem and Confidence

* Understanding the importance of self-esteem and confidence for weight loss

* Hypnotherapy session: “Building Self-Esteem and Confidence and Positive Self-Talk for Weight Loss”

* Techniques for building self-esteem and confidence, such as affirmations and visualization

* Homework: Practice affirmations and visualization, and continue to track progress

+  Repeat to yourself 30 Positive Affirmations for Building Self-Esteem and Confidence and Positive Self-Talk for Weight Loss

+ How to use visualization techniques to help you stay focused on your weight loss goals

Week 4: Healthy Eating and Nutrition

* Understanding why healthy eating and nutrition is important for weight loss

* Hypnotherapy session: “Healthy Eating, Nutrition and Mindful Eating for Weight Loss”

* Techniques for healthy eating, such as meal planning and portion control

* Homework: Practice healthy eating techniques, and continue to track progress

+  Repeat to yourself 30 Positive Affirmations for Healthy Eating, Nutrition and Mindful Eating for Weight Loss

+ Engage in physical activity to help reduce stress and anxiety

Week 5: Overcoming Obstacles and Challenges

* Understanding common obstacles and challenges to weight loss

* Hypnotherapy session: “Overcoming Weight Loss Obstacles, Challenges and Staying Motivated”

* Techniques for overcoming obstacles, such as problem-solving and seeking support

* Homework: Practice problem-solving and seeking support, and continue to track progress

+  Repeat to yourself 30 Positive Affirmations for Overcoming Weight Loss Obstacles, Challenges and Staying Motivated

+ Engage in activities that challenge you and help you build confidence

Week 6: Maintaining Progress and Long-Term Success

* Understanding the importance of maintaining the weight management progress and balance long-term weight loss success

* Hypnotherapy session: “Maintaining your Weight Loss Success, Focus on Weight Loss Long-Term Success and Staying on Track with your Weight”

* Techniques for maintaining progress, such as setting goals and tracking progress

* Homework: Practice maintenance techniques, and continue to track progress

+  Repeat to yourself 30 Positive Affirmations for Maintaining your Weight Loss Success, Focus on Weight Loss Long-Term Success and Staying on Track with your Weight.

+ Continue to use the techniques and strategies learned throughout the program to maintain clear thinking and confidence

Hypnotherapy Sessions:

Each week will include a hypnotherapy session, which will be guided by a trained hypnotherapist. The sessions will be approximately 20-30 minutes long and will include:

* Introduction and induction

* Deepening and relaxation

* Hypnotherapy script and suggestions

* 30 Positive Affirmations for Successful Weight Loss

* Awakening and integration

Hypnotherapy Scripts:

Here are some sample hypnotherapy scripts for each week:

Week 1:

“Imagine yourself standing in front of a mirror, looking at your reflection. See yourself as confident, capable, and worthy of love and respect. Repeat to yourself, ‘I am worthy of love and respect, and I deserve to feel good in my body.'”

Week 2:

“Imagine yourself in a peaceful, safe space, surrounded by loving energy. See yourself letting go of emotional eating, and replacing it with healthy, positive habits. Repeat to yourself, ‘I am in control of my eating, and I choose to nourish my body with healthy, positive foods.'”

Week 3:

“Imagine yourself standing tall, feeling confident and self-assured. See yourself building self-esteem and confidence, and repeating positive affirmations to yourself. Repeat to yourself, ‘I am capable and confident, and I trust myself to make healthy choices.'”

Week 4:

“Imagine yourself eating a healthy, balanced meal, savoring each bite and enjoying the flavors and textures. See yourself making healthy choices, and repeating positive affirmations to yourself. Repeat to yourself, ‘I choose to nourish my body with healthy, positive foods, and I enjoy the process of eating.'”

Week 5:

“Imagine yourself facing a challenge or obstacle, and overcoming it with ease and confidence. See yourself staying motivated and focused, and repeating positive affirmations to yourself. Repeat to yourself, ‘I am capable and confident, and I trust myself to overcome any obstacle.'”

Week 6:

“Imagine yourself maintaining progress and long-term success, feeling confident and self-assured. See yourself continuing to make healthy choices, and repeating positive affirmations to yourself. Repeat to yourself, ‘I am worthy of love and respect, and I deserve to feel good in my body. I will continue to make healthy choices, and I will maintain my progress.'”

Additional Tools:

6 Week Healing Program Cost: R5400

To book this healing program please send an e-mail to info@hypnotherapycenter.co.za.

Loose Weight with Hypnotherapy

June 6, 2025 / / 0 Comments

Here, now focus on your inner wisdom, you begin to trust yourself, and your ability to make healthy choices. You feel motivated to take care of your body, and to prioritize your well-being.

Here is a sample hypnotherapy script for weight loss:

Induction

(Soft, calming music plays in the background)

“Welcome to this hypnotherapy session, where you’ll learn to relax, let go of unwanted habits, and develop a healthier relationship with food. Find a comfortable seated or lying position, with your back supported. Take a deep breath in through your nose, and exhale slowly through your mouth. Allow your eyes to gently close, and feel the weight of your body sinking into the chair or bed.

As you breathe in, imagine fresh, calming air filling your lungs. As you breathe out, imagine any tension, stress, or anxiety leaving your body. Allow yourself to let go, and relax, deeper and deeper, with each breath.”

Deepening

“Imagine yourself standing at the top of a staircase, with 10 steps leading down to a peaceful, serene place. With each step you take, you’ll feel yourself becoming more relaxed, more calm, and more focused.

As you begin your journey down the stairs, notice the sensation of your feet touching each step. Feel the weight of your body transferring from one foot to the other. With each step, allow yourself to let go of any thoughts, worries, or distractions.

As you descend, repeat to yourself: ‘I am calm, I am relaxed, I am in control.’ Allow these words to sink deeply into your mind, and feel a sense of tranquility spreading throughout your body.

You are now on step 10… 9… 8… 7… 6… 5… 4… 3… 2… 1. You have reached a peaceful, serene place, where you feel completely relaxed and focused.”

Weight Loss Suggestions

“Imagine yourself standing in front of a mirror, looking at your reflection. Notice the shape of your body, the way you carry yourself. Now, imagine a warm, golden light beginning to fill your body, starting at the crown of your head.

As this light travels down through your body, it brings with it a sense of nourishment, and a desire to care for your physical and emotional well-being. This light represents your inner wisdom, guiding you towards healthy choices, and a balanced lifestyle.

Imagine this light filling your stomach, and your digestive system. See it nourishing your cells, and rejuvenating your metabolism. As it travels through your body, it dissolves any cravings for unhealthy foods, and replaces them with a desire for whole, nutritious foods.

You now see yourself making healthy choices, effortlessly. You choose to eat when you’re hungry, and stop when you’re satisfied. You savor each bite, enjoying the flavors, textures, and aromas of your food.

You also imagine yourself engaging in regular physical activity, feeling energized, and motivated to move your body in ways that bring you joy. You see yourself walking, running, swimming, or practicing yoga, with ease and enthusiasm.

As you continue to breathe deeply, and relax, you begin to let go of any emotional attachment to food. You release any need to use food as a coping mechanism, or to fill a void. You trust that you are capable of managing your emotions, and that food is simply a source of nourishment, not a solution to emotional challenges.

You are now in control of your eating habits, and your body responds with gratitude. You feel more confident, more energized, and more at peace with your body.”

Empowerment and Motivation

“Remember, you have the power to make choices that support your health and well-being. You are capable of creating a balanced, nourishing lifestyle, that brings you joy and vitality.

As you continue to relax, and focus on your inner wisdom, you begin to trust yourself, and your ability to make healthy choices. You feel motivated to take care of your body, and to prioritize your well-being.

Imagine yourself achieving your weight loss goals, and feeling a sense of pride, and accomplishment. See yourself enjoying a healthy, balanced lifestyle, and feeling more confident, and self-assured.

You are now empowered to take control of your health, and to make choices that support your well-being. You trust that you have the strength, and resilience to overcome any challenges, and to achieve your goals.”

Counting Up and Awakening

“When you’re ready, slowly begin to bring yourself back to a state of full awareness. Take a deep breath in, and exhale slowly. Notice the sensation of your body, and the surroundings.

Imagine yourself counting up the stairs, from 1 to 10. With each step, you’ll feel yourself becoming more alert, more focused, and more energized.

As you reach the top of the stairs, take a deep breath in, and when you’re ready, slowly open your eyes. You may feel refreshed, renewed, and more motivated to take care of your physical, and emotional well-being.”

Post-Hypnotic Suggestion

“Remember, you can return to this peaceful, relaxed state whenever you need to. Simply close your eyes, take a deep breath in, and repeat to yourself: ‘I am calm, I am relaxed, I am in control.’ Allow yourself to trust your inner wisdom, and to make healthy choices that support your well-being.”

Please note that this script is for informational purposes only, and should not be used as a substitute for professional hypnotherapy or medical treatment. It’s essential to work with a qualified hypnotherapist or healthcare professional to address specific weight loss concerns.

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Hypnosis works very quickly and will change your subconscious permanently.

Your goals can be achieved within 4 to 8 sessions.

To be the most effective the hypnotherapy sessions are 4-7 days apart.

Challenges that can be treated with Hypnotherapy:

Anxiety, Asthma, Chronic pain, Fears and phobias, Smoking, High blood pressure, Insomnia and Panic attacks……..

Here is the complete list to turn up the frequency of love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control – fruits of the spirit:

NO MORE

  • Procrastination is not caused by laziness, it’s actually caused by lack of ideas.
  • Ingratitude is not caused by what was offered, it’s caused by lack of contentment.
  • Anger is not caused by what was said, it’s caused by unresolved emotions.
  • Pride is not caused by confidence, it’s caused by insecurity.
  • Failure is not caused by trying, it’s caused by not learning from mistakes.
  • Hatred is not caused by differences, it’s caused by ignorance.
  • Bitterness is not caused by people, it’s caused by personal hurt.
  • Envy is not caused by what others have, it’s caused by lack of self-appreciation.
  • Gossip is not caused by conversation, it’s caused by idle minds.
  • Disrespect is not caused by disagreement, it’s caused by poor upbringing.
  • Isolation is not caused by loneliness, it’s caused by fear of rejection.
  • Laziness is not caused by weakness, it’s caused by lack of motivation.
  • Distrust is not caused by others, it’s caused by past betrayal.
  • Regret is not caused by mistakes, it’s caused by inaction.
  • Overthinking is not caused by too much thought, it’s caused by fear.
  • Self-doubt is not caused by failure, it’s caused by comparison.
  • Arrogance is not caused by strength, it’s caused by weakness masked with pride.

Contact Information:

Tel: 0027 – (0)87 379 7668

Main E-mail: info@hypnotherapycenter.co.za

This hypnotherapy script was written by Gerald Crawford – HHC Stellenbosch South Africa.

This script is a sample, and you can modify it to fit your personal style and the needs of your clients. Remember to always follow proper hypnotherapy protocols and guidelines.

Gerald Crawford is a Certified Clinical Hypnotherapy Practitioner, Healer, Guide and Educator. He has gone on a personal journey of transformation and discovery and studied the human mind for over 10 years and though his own adversity he has emerged victorious and is passionate about helping others find and live there true-self.

Gerald Crawford has worked to develop specialized treatments integrating the principles of meditation, yoga, ayurveda, and clinical hypnotherapy. Gerald is a Master Teacher in the field of Dharma Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with anxiety, stress, depression, pain and complex trauma.

Gerald Crawford Personal Motto: With experience and study comes insight with insight come wisdom with wisdom comes enlightenment, transcendence then follows.

I facilitate changes in human thinking and spiritual awareness utilizing affirmation, suggestions and other techniques, thereby disentangling and unraveling unwanted thoughts, beliefs and habits, freeing my clients to live the lives they choose to.

Gerald Crawford is registered with the CMA (Complementary Medical Association) Accordance with the Traditional Health Practitioners Act, 2007 (Act 22, 2007)

Fruit of the Spirit

  • Love – A deep and selfless affection for others, including enemies.
  • Joy – A deep sense of happiness and contentment, even in the face of difficulties.
  • Peace – A state of tranquility and inner calm, both with oneself and with others.
  • Patience – The ability to endure difficulties and wait for God’s timing without bitterness.
  • Kindness – Being considerate and compassionate towards others, showing care and concern.
  • Goodness – Exhibiting moral excellence and integrity in one’s character.
  • Faithfulness – Being loyal and trustworthy, both to God and to others.
  • Gentleness – A soft and unassuming manner, free from harshness or rudeness.
  • Self-control – The ability to manage one’s emotions and desires, avoiding extremes.

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Legal Disclaimer Notice

The scripts offered on this page are designed to be used by hypnosis professionals and those trained in the field of mental health. They are the author(s) opinions and understanding of hypnosis. Always be sure to work within your realm of practice. Medical or mental health scripts should only be conducted by licensed professional in those fields. It is advised that “before” using any of these or any other scripts, that you read through them in their entirety. You should become familiar with them before using them on your clients so you’re aware of their content, can alter parts as necessary and do not have any unexpected surprises. Neither the author(s) nor the HHC are responsible in any way, shape or form for any loss or liability caused by utilization of any of the information presented in this publication. We are not medical or mental health practitioners and these scripts were created as a helpmate to your practice. Please seek out the advice and permission of your physician before using any of our scripts of a medical, health or healing nature to ensure they are safe and acceptable to the user.

NOTE: In any situation regarding pain it is important to realize that pain is a warning system from the body that there is something not quite orderly within and requires attention. Therefore the first step should be to check with a medical professional to have it taken care of.

Hypnotherapy Training Course’s

Here is the complete list of script linked to Releasing Sin’s of the Flesh:

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The basic practice of Ayurveda includes:

* Daily morning and evening routines. * Balanced meals that support our health according to the season of the year and our stage of life.* Bringing digestion into balance to support our ability to assimilate the nutrients in our food. * Supporting our natural energy levels throughout the day and promoting restful sleep. * Keeping our individual constitution in balance as the seasons change and as we move from one stage of life to another. * Giving us the opportunity to experience optimal health in all areas of our life.

Ayurveda is the oldest holistic health system in the world. With a long personal journey and self-study I bring these 5000-year-old teachings on healing the spirit, mind and body and make them applicable for everyone.

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Live Hypnotherapy Sessions - 7 Days a Week – 10:00, 12:00 and 14:00. Tel: 0027 – (0)87 379 7668. - Most requested hypnotherapy sessions are available for download at R450 per download.

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