I am clear, I am intuitive, I am wise – feeling the truth of these words deep within your being.
Here is a hypnotherapy script to activate, realign, and rebalance the Third Eye Chakra using the color indigo and the chant “Aum”:
Induction
Find a quiet and comfortable place to sit or lie down, close your eyes, and take a deep breath in through your nose and out through your mouth. Feel the air fill your lungs, and then release any tension or stress as you exhale.
Imagine yourself standing at the top of a staircase, and with each step down, you feel yourself becoming more relaxed, more calm, and more centered. With each step, repeat the phrase “I am relaxing, I am calm, I am centered.”
Take a few more deep breaths, and as you exhale, feel your body letting go of any remaining tension or stress. You are now ready to begin.
Activating the Third Eye Chakra
Bring your attention to the space between your eyebrows, where your Third Eye Chakra is located. Imagine a deep, rich indigo color beginning to glow in this area, filling your entire forehead and skull with intuition, insight, and wisdom.
As you inhale, imagine this indigo color spreading throughout your entire brain, nourishing your pituitary gland and stimulating your higher consciousness.
As you exhale, repeat the chant “Aum” to yourself, feeling the vibration of the sound resonating deep within your body, awakening your inner wisdom and intuition. “Aum, Aum, Aum.”
Imagine this indigo color growing stronger and brighter with each breath, filling your entire being with clarity, insight, and higher awareness.
Realigning the Third Eye Chakra
Now, imagine a beam of bright, white light descending from above, entering through the crown of your head, and flowing down through your body, filling your entire being with clarity and purpose.
As this light reaches your Third Eye Chakra, it begins to realign and balance your intuition center, bringing it into perfect harmony with the rest of your energy centers.
Repeat the chant “Aum” again, feeling the vibration of the sound resonating deep within your body, as you visualize your Third Eye Chakra coming into alignment.
Rebalancing the Third Eye Chakra
Now, imagine a sense of clarity and intuition spreading throughout your entire being, releasing any feelings of confusion, doubt, or uncertainty that may be present.
As you inhale, imagine this sense of clarity and intuition filling your Third Eye Chakra, nourishing and rebalancing it. As you exhale, feel any remaining imbalance or blockage leaving your body, making room for higher awareness and inner wisdom.
Repeat the chant “Aum” one more time, feeling the vibration of the sound resonating deep within your body, as you visualize your Third Eye Chakra in perfect balance and harmony.
Sealing the Energy
Take a few more deep breaths, feeling the energy of your Third Eye Chakra activated, realigned, and rebalanced. Imagine a bright, indigo glow surrounding your entire forehead and skull area, radiating outward from your Third Eye Chakra.
As you exhale, repeat the phrase “I am clear, I am intuitive, I am wise” to yourself, feeling the truth of these words deep within your being.
When you are ready, slowly open your eyes, and take a deep breath in, feeling refreshed, renewed, and rebalanced.
Remember to take a few moments each day to repeat this process, to maintain the balance and harmony of your Third Eye Chakra.
