Choose to Breathe in the Hard Moments with Hypnotherapy

With the power of your mind cultivate self-compassion, inner strength, and resilience in the face of challenges.

Here is a hypnotherapy script to help you choose to breathe in the hard moments:

Title: “Breathe Through the Storm”

Induction:

(Soothing music plays in the background)

Hello, and welcome to this hypnotherapy session. My name is [Your Name], and I’ll be guiding you through this journey of self-compassion and inner strength. Find a comfortable seated or lying position, and take a deep breath in… and out…

Imagine yourself standing in a peaceful place, surrounded by nature’s beauty. Feel the warmth of the sun on your skin, and the gentle breeze rustling your hair. Allow yourself to relax, letting go of any tension or stress.

As you exhale, imagine any worries or doubts leaving your body. With each breath, feel your muscles relax, your heart rate slow down, and your mind quiet. You are safe, and you are in control.

Deepening:

Imagine yourself standing in front of a peaceful lake. With each breath, allow yourself to sink deeper into relaxation. As you inhale, imagine fresh, calming energy filling your lungs. As you exhale, imagine any thoughts or feelings that no longer serve you leaving your body.

Now, imagine a gentle, soothing wave washing over you. With each wave, feel yourself becoming heavier, more relaxed, and more at peace.

Affirmation:

Repeat after me: “I choose to breathe through the hard moments, staying grounded and strong.” Allow these words to sink deep into your subconscious mind. Feel the weight of their truth settling into your heart.

Visualization:

Imagine yourself standing in the midst of a storm, with strong winds and heavy rain. But instead of getting swept away, see yourself standing firm, feet planted firmly on the ground. Feel the wind and rain trying to push you, but you resist, staying steady and strong.

Notice how you breathe in deeply, feeling the air fill your lungs, and then exhale slowly, releasing any tension or fear. You are a tree rooted deeply in the earth, unshakeable and resilient.

As you continue to breathe, imagine the storm begin to subside, the winds dying down, and the rain slowing to a gentle patter. You are still, calm, and strong.

Reinforcement:

As you continue to breathe deeply, imagine this affirmation echoing in your mind: “I choose to breathe through the hard moments, staying grounded and strong.” Repeat it to yourself, feeling the truth of these words resonating deeper into your subconscious.

Remember, you have the power to choose how you respond to life’s challenges. You can choose to breathe, to stay present, and to trust in your own inner strength.

Counting and Awakening:

Take a deep breath in, and hold it for a moment. As you exhale, imagine any remaining tension or doubts leaving your body.

When you’re ready, slowly open your eyes. Take a deep breath, and notice how you feel. You are refreshed, renewed, and reminded of your ability to breathe through the hard moments.

Final Reminder:

Remember, “I choose to breathe through the hard moments, staying grounded and strong.” Repeat this affirmation to yourself whenever you need a reminder of your inner strength and resilience. Trust in its truth, and know that you are capable of navigating any storm that comes your way.

(Soothing music continues to play for another minute before fading out)

This script is designed to help you cultivate self-compassion, inner strength, and resilience in the face of challenges. Repeat this script to yourself regularly to reinforce these positive beliefs and attitudes.