Dealing with Divorce Hypnotherapy

Deal calmly with divorce with this hypnosis script download from Hypnotic World and before long your client will be looking forward to enjoying a future without their ex.

Here is a sample script for a dealing with divorce hypnotherapy session:

Induction

“Welcome to this hypnotherapy session, where you’ll embark on a journey of relaxation and transformation. Find a comfortable position, take a deep breath in, and as you exhale, allow any tension or stress to leave your body.

Imagine yourself standing at the top of a staircase, with each step leading you deeper into relaxation. Take a deep breath in, and as you exhale, take your first step down. With each breath, take another step down, feeling heavier and more relaxed with each step.

Now, imagine being in a peaceful place, where you feel safe and comfortable. This could be a sunny beach, a quiet forest, or a cozy room in your home. Take a moment to visualize this place, noticing the sights, sounds, and sensations.

As you continue to breathe deeply, allow yourself to let go of any remaining tension or thoughts. You are completely relaxed and focused on the present moment.”

Deepening

“Now, imagine a warm, soothing light beginning to emanate from the crown of your head. This light represents relaxation and calmness, and it’s spreading throughout your body, filling you with a sense of peace and tranquility.

As the light travels down through your body, it’s melting away any remaining tension or discomfort. Your muscles are becoming heavier, your breath is becoming slower, and your mind is becoming quieter.

Allow yourself to surrender to this relaxation, letting go of any need to control or resist. You are safe, you are relaxed, and you are ready to explore your subconscious mind.”

Visualization

“Imagine yourself standing in a safe and peaceful space, where you can process and deal with the emotions and thoughts associated with your divorce. Notice how you feel, notice the emotions that arise, and notice the thoughts that come to mind.

Take a deep breath in, and as you exhale, imagine yourself letting go of any negative emotions or thoughts associated with your divorce. Imagine these emotions and thoughts leaving your body, leaving you feeling lighter and more free.

Notice how this feels. Imagine the sensation of releasing any burden or weight associated with your divorce. Imagine feeling more calm, more peaceful, and more in control.

Now, imagine yourself moving forward, creating a new chapter in your life. Imagine yourself feeling strong, confident, and capable of making positive changes and decisions. Imagine yourself surrounded by supportive people, and surrounded by abundance and opportunity.”

Affirmations

“Repeat after me: ‘I am strong and capable of dealing with my divorce. I am in control of my emotions and my life. I am worthy of love, happiness, and success.’

Take a deep breath in, and as you exhale, imagine these affirmations becoming a part of your subconscious mind, guiding your thoughts and emotions towards positivity and empowerment.”

Conclusion

“Take a moment to notice how you’re feeling now. Notice any changes in your body or your mind. Allow yourself to integrate these positive changes, knowing that they will stay with you long after this session is over.

Remember, you can return to this peaceful place whenever you need to, and you can always use visualization and affirmations to reinforce positive change.

When you’re ready, you can slowly open your eyes, feeling refreshed, renewed, and more confident in your ability to deal with your divorce and move forward in a positive direction.”

Note: This script is for informational purposes only and should be used by a trained hypnotherapist or under the guidance of a qualified healthcare professional. Hypnotherapy should not be used as a replacement for medical treatment, but rather as a complementary therapy to support mental and emotional well-being.