Detox Your Heart by Ask the Universe for Guidance with Hypnotherapy

Detox Your Heart by Ask the Universe for Guidance

Sometimes it can be really hard to get to the source of what is actually causing us pain or anger. When that happens, it helps to carve out some quiet time in nature and ask for help. The universe will often speak back through nature, through “synchronicity,” or through bringing you teachers, if you are open to it. Sometimes those teachers come in the form of a book, or a situation and suddenly you realize that yes, the universe DOES listen! That’s when detoxifying your heart starts to get fun, because it starts to feel like an adventure.

Here is a hypnotherapy script for “Detox Your Heart by Asking the Universe for Guidance”:

Induction:

(Soft, calming music plays in the background)

“Welcome to this hypnotherapy session, where you’ll embark on a journey to detox your heart by asking the universe for guidance. Find a comfortable seated or lying position, with your back supported. Close your eyes and take a deep breath in through your nose, and out through your mouth.

Imagine yourself standing at the edge of a serene forest, surrounded by towering trees and the soothing sounds of nature. With each breath, allow yourself to relax and let go of any tension.”

Deepening:

“As you inhale, imagine fresh, calming air filling your lungs. As you exhale, imagine any stress, anxiety, or worries leaving your body. Allow your eyelids to grow heavier, and your jaw to release any tension.

Imagine yourself walking along a winding path, with each step taking you deeper into relaxation. With each step, feel your body and mind letting go of any resistance. You’re safe, supported, and free to explore your heart.”

Connection to the Universe:

“Now, imagine a brilliant, pulsing light above you. This light represents the universe, filled with guidance, wisdom, and love. Allow yourself to feel a sense of connection to this light, and the infinite support it offers.

Take a deep breath in, and as you exhale, repeat the phrase: ‘I call upon the universe for guidance and support.’ Allow these words to become a prayer, resonating deeply within your heart.

Imagine a gentle, golden light beginning to flow from the universe, into your heart. This light carries the wisdom and guidance you seek.”

Heart-Centered Inquiry:

“Now, bring to mind a specific question or area of concern related to your heart. It might be a relationship, a personal challenge, or an emotional blockage. Allow yourself to clearly state this question or concern to the universe.

Pause for a moment, and imagine the universe’s response.

What guidance, wisdom, or insight arises?

What gentle nudges or suggestions does the universe offer?

Listen to the universe’s response, and allow its wisdom to guide you.”

Integration and Awakening:

“As you slowly begin to return to full awareness, take with you the insights and guidance you’ve received. Remember that you’re connected to the universe, and its wisdom is always available to you.

Take a deep breath in, and when you’re ready, slowly open your eyes. Return to your day with a renewed sense of clarity, compassion, and connection to your heart and the universe.”

Post-Hypnotic Suggestion:

“Whenever you feel uncertain or seek guidance, remember to ask the universe for support. Trust that its wisdom is always available, and that your heart is connected to its infinite love and guidance.”

(Soft music continues to play for another minute before fading out)

This script is meant to be a guide and can be adjusted according to individual needs and preferences. It’s essential to work with a qualified hypnotherapist or healthcare professional for personalized sessions.