See for yourself you’re not alone. You have the power to choose how you respond to any situation. You have the power to stay calm, to stay centered, and to stay emotionally stable.
Induction
(Help the client relax and enter a trance state)
“Take a deep breath in, and as you exhale, allow your body to relax. Feel your muscles letting go of any tension or stress. Imagine yourself sinking deeper into relaxation with each breath.
Imagine you’re standing at the edge of a peaceful lake on a warm summer day. The sun is shining down on you, and a gentle breeze rustles the trees. With each breath, feel yourself becoming more relaxed, more calm, and more centered.
As you continue to breathe deeply, allow your eyelids to grow heavy, and your eyes to slowly close. You’re feeling more relaxed, more calm, and more at peace with each passing moment.”
Deepening
(Deepen the trance state and create a sense of safety)
“Now, I want you to imagine yourself standing in a safe and peaceful place. This place is where you feel completely comfortable, completely relaxed, and completely at peace. It could be a beach, a forest, or a cozy room in your home. Wherever it is, allow yourself to fully immerse in this place.
Notice the sights, sounds, and sensations of this place. Notice how good it feels to be here, surrounded by peace and calm. With each breath, allow yourself to feel more relaxed, more centered, and more grounded in this peaceful place.
As you continue to breathe deeply, repeat the following phrase to yourself: ‘I am safe, I am calm, I am at peace.'”
Emotional Stability
(Address the issue of emotional stability and promote positive change)
“Now, bring to mind the emotions that have been causing you distress. Perhaps it’s anxiety, anger, or sadness. Whatever it is, allow yourself to acknowledge it, and allow yourself to feel it.
As you feel this emotion, imagine a warm, soothing light beginning to fill your body. This light represents emotional stability and calm. It’s a reminder that you are in control of your emotions, and that you have the power to choose how you respond to any situation.
Imagine this light spreading throughout your body, filling every cell, every fiber, and every molecule. As it does, allow yourself to let go of any emotional turmoil, any anxiety, and any stress.
Repeat the following phrase to yourself: ‘I am emotionally stable, I am calm, I am in control.’
As you continue to breathe deeply, imagine yourself responding to challenging situations with ease, with calm, and with confidence. Imagine yourself staying grounded, staying centered, and staying emotionally stable, no matter what life throws your way.
Remember, emotional stability is your birthright. It’s a natural state of being that you can access at any time. And now, you’re choosing to embody it, to live it, and to breathe it into every fiber of your being.”
Reinforcement
(Reinforce positive change and confidence)
“As you continue to breathe deeply, allow yourself to fully integrate this newfound emotional stability into your daily life. Imagine yourself facing challenges with confidence, with poise, and with emotional balance.
Remember, you’re not alone. You have the power to choose how you respond to any situation. You have the power to stay calm, to stay centered, and to stay emotionally stable.
Repeat the following phrase to yourself: ‘I trust myself, I trust my emotions, and I trust my reactions.’
As you slowly begin to open your eyes, take with you the knowledge that you are emotionally stable, that you are calm, and that you are in control. Remember to breathe deeply, to stay grounded, and to trust yourself, no matter what.”
Awakening
(Help the client come out of trance state and return to a state of full awareness)
“Take a deep breath in, and as you exhale, slowly begin to open your eyes. Notice how you’re feeling, notice how your body is feeling, and notice how your emotions are feeling.
Take a moment to acknowledge the emotional stability that you’ve accessed during this session. Remember, it’s always available to you, whenever you need it.
As you go about your day, take with you the confidence, the calm, and the emotional stability that you’ve accessed during this session. Remember to breathe deeply, to stay grounded, and to trust yourself, no matter what.”
Note: This script is for educational purposes only and should not be used as a substitute for professional hypnotherapy services. It’s essential to work with a qualified hypnotherapist who can tailor the session to the client’s specific needs and goals.
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