‘I’m building the life I want’ with Hypnotherapy

Imagine that you’re standing in front of a blank canvas, representing your life. See the canvas as a symbol of the life you want to create, with all its possibilities and opportunities.

Here’s a sample hypnotherapy script for the phrase “I’m building the life I want”:

Induction

(Soothing music starts playing. The hypnotherapist speaks in a calm, gentle voice.)

Hypnotherapist: “Close your eyes and take a deep breath in through your nose, and out through your mouth. Feel the air fill your lungs, and then release any tension or stress as you exhale. Allow your body to relax, starting from the crown of your head, down to your toes.”

Deepening

Hypnotherapist: “Imagine yourself standing in a place where you feel completely safe and supported. It could be a cozy room, a peaceful garden, or a serene beach. Take a moment to notice the sensations in your body, and the feelings in your heart. As you breathe in, repeat the phrase ‘I am calm’ to yourself, and as you breathe out, repeat ‘I am relaxed’.”

Visualization

Hypnotherapist: “Now, imagine that you’re standing in front of a blank canvas, representing your life. See the canvas as a symbol of the life you want to create, with all its possibilities and opportunities. Repeat the phrase ‘I’m building the life I want’ to yourself, and feel the sense of excitement and anticipation that it brings. You’re the artist, and you get to create the masterpiece that is your life.”

Building the Life

Hypnotherapist: “As you gaze at the canvas, start to imagine the different aspects of your life that you want to build. See yourself in a fulfilling career, with a sense of purpose and passion. See yourself in loving relationships, with people who support and care for you. See yourself in good physical and mental health, with a sense of vitality and energy. Repeat the phrase ‘I’m building the life I want’ once more, and feel the sense of creation and manifestation that it brings. You’re building a life that reflects your values, your dreams, and your desires.”

Empowerment

Hypnotherapist: “As you continue to breathe deeply, remember that you have the power to make choices and decisions that align with your vision. You have the power to take action, to pursue your passions, and to create the life you want. Repeat the phrase ‘I am capable and confident’ to yourself, and feel the sense of empowerment and self-trust that it brings. You are the architect of your life, and you get to design and build the life you want.”

Integration

Hypnotherapist: “As you integrate this sense of empowerment and creation into your being, remember that building the life you want is a process. It takes time, effort, and patience. But with each step, with each decision, and with each action, you’re moving closer to your vision. Take a moment to feel this sense of momentum and progress, and allow it to fill your heart and mind.”

Affirmations

Hypnotherapist: “As you continue to breathe deeply, repeat the following affirmations to yourself:

* I’m building the life I want.

* I’m capable and confident.

* I trust myself and my abilities.

* I’m worthy of a happy, fulfilling life.

* I’m grateful for the opportunities and possibilities that come my way.

Feel the truth of these words, and the sense of conviction that they bring. You are building the life you want, and you’re doing it with intention, purpose, and passion.”

Counting Up

Hypnotherapist: “When you’re ready, I’ll count up from 1 to 10, and as I do, you’ll slowly start to come back to full awareness, feeling refreshed, renewed, and empowered. You’ll remember the sense of creation and manifestation that you felt during this hypnotherapy session, and you’ll be able to draw upon it whenever you need it.

1… Start to come back to awareness

2… Feel your body becoming more alert

3… Notice your surroundings

4… Take a deep breath in, and out

5… Feel the sense of empowerment and confidence growing

6… You’re becoming more aware of your body and your surroundings

7… You’re starting to feel more focused and intentional

8… You’re ready to take action towards building the life you want

9… You’re feeling capable and confident

10… You’re back to full awareness, feeling refreshed and renewed, and knowing that you’re building the life you want.”

(Soothing music continues to play as the hypnotherapy session comes to a close.)