Increased sense of safety and security with Hypnotherapy

Imagine that you are anchoring this feeling of safety and security within yourself. Imagine a anchor descending from your heart, deep into the ground, securing you firmly to the earth.

Here’s a sample hypnotherapy script to help you cultivate an increased sense of safety and security:

Induction

Take a deep breath in, and as you exhale, allow your eyes to gently close. Allow your body to relax, starting from the crown of your head, down to your toes. As you breathe in, imagine fresh, calm energy entering your body. As you breathe out, imagine any tension or stress leaving your body.

Imagine yourself standing in a peaceful, safe space. It could be a cozy room in your home, a serene beach, or a quiet forest. Take a moment to visualize this place in your mind’s eye.

Deepening

Now, imagine a warm, comforting light filling your body. This light represents safety and security. As you breathe in, imagine this light growing stronger, spreading throughout your body, and filling any areas of tension or fear.

With each breath, feel yourself becoming more relaxed, more calm, and more secure. Allow any thoughts or worries to drift away, like clouds disappearing on a sunny day.

Visualization

Imagine yourself in this peaceful space, surrounded by people or objects that make you feel safe and secure. This could be loved ones, pets, or comforting objects like a favorite blanket or pillow.

Notice the sensation of being protected and cared for. Feel the warmth and comfort of their presence. Allow yourself to fully immerse in this feeling of safety and security.

Anchoring

Now, imagine that you are anchoring this feeling of safety and security within yourself. Imagine a anchor descending from your heart, deep into the ground, securing you firmly to the earth.

Feel the weight of this anchor, holding you steady and strong. Know that no matter what challenges you may face, you can always return to this feeling of safety and security.

Affirmation

Repeat the following phrase to yourself, allowing the words to sink deep into your subconscious: “I am safe, I am secure, I am protected.”

Integration

Take a few moments to absorb this feeling of safety and security. Allow it to settle deep within you, like a seed taking root.

When you’re ready, you can slowly open your eyes, feeling refreshed, renewed, and more confident in your ability to handle life’s challenges.

Suggestion

Remember, this feeling of safety and security is always available to you. Take a few deep breaths, focus on your anchor, and allow yourself to feel the comfort and protection of your safe space.

As you go about your day, repeat the affirmation to yourself whenever you need to feel more secure or confident. Know that you are safe, you are secure, and you are protected.