Imagine yourself taking a deep breath in, and as you exhale, imagine yourself letting go of this guilt. Feel it releasing from your body, like a weight lifting off your shoulders.
Here is a script for a hypnotherapy session to help you let go of feelings of guilt:
Introduction
“Welcome to this hypnotherapy session, where you’ll have the opportunity to let go of feelings of guilt and embrace a sense of self-compassion and forgiveness. Please find a comfortable position, either sitting or lying down, and take a deep breath in, preparing yourself for this transformative experience.”
Induction
“Imagine yourself standing in a peaceful, serene environment, surrounded by nature’s beauty and tranquility. Take a deep breath in, and as you exhale, feel your body beginning to relax, letting go of any tension or stress.
As you breathe in, imagine fresh, calming energy entering your body, filling you with peace and serenity. As you breathe out, imagine any worries or doubts leaving your body, making space for clarity and understanding.
Now, imagine yourself walking along a winding path, surrounded by vibrant flowers and the sweet scent of blooming trees. Take another deep breath in, and as you exhale, feel yourself becoming even more relaxed, more calm, and more centered.
With each step, imagine yourself sinking deeper into relaxation, letting go of any resistance or guilt, and opening yourself up to the wisdom of your soul.”
Deepening
“Imagine a warm, comforting light filling your body, starting at the crown of your head and flowing down to your toes. Take a deep breath in, and as you exhale, feel yourself becoming even more relaxed, more calm, and more centered.
As you breathe in, imagine your higher self guiding you deeper into relaxation, deeper into your heart, and deeper into your soul. As you breathe out, imagine any doubts or guilt leaving your body, making space for trust and faith in your soul’s purpose.
Now, repeat after me: ‘I trust my soul’s purpose. I trust my heart’s guidance.'”
Accessing the Guilt
“Imagine a brilliant, shimmering light appearing before you, representing the guilt that you’re holding onto. Take a deep breath in, and as you exhale, feel yourself confronting this guilt, acknowledging its presence in your life.
What does this guilt look like? What does it feel like? Allow yourself to fully confront and acknowledge this guilt, understanding that it’s been holding you back from living your true potential.”
Letting Go of Guilt
“Now, imagine yourself taking a deep breath in, and as you exhale, imagine yourself letting go of this guilt. Feel it releasing from your body, like a weight lifting off your shoulders.
Imagine yourself filling the space where the guilt once was with a sense of self-compassion and forgiveness. Feel yourself becoming kinder, more understanding, and more loving towards yourself.
Take a deep breath in, and as you exhale, imagine yourself embracing this new sense of self-compassion and forgiveness, knowing that you’re worthy of love and acceptance just as you are.”
Integration
“Now, take a moment to integrate this new awareness, allowing it to settle deep within you. As you breathe in, imagine the energy of self-compassion and forgiveness spreading throughout your body, filling you with peace, love, and acceptance.
As you breathe out, imagine any remaining guilt or shame leaving your body, making space for trust and faith in your soul’s purpose. Repeat after me: ‘I trust my soul’s purpose. I trust my heart’s guidance.’
Remember, you are worthy of love and acceptance, and you have the power to let go of guilt and live a life that is true to your soul’s purpose.”
Counting Up
“Now, it’s time to return to the present moment, bringing with you the wisdom and awareness of self-compassion and forgiveness. Take a deep breath in, and as you exhale, slowly count up from 1 to 5, feeling yourself becoming more alert, more awake, and more present.
1… 2… 3… 4… 5… You are now fully awake, feeling refreshed, renewed, and inspired to live a life that is free from guilt and filled with self-compassion and forgiveness.”
Conclusion
“Take a few deep breaths, and when you’re ready, slowly open your eyes. Take a moment to journal or reflect on your experience, integrating the wisdom and awareness of self-compassion and forgiveness into your daily life.
Remember, you are worthy of love and acceptance, and you have the power to let go of guilt and live a life that is true to your soul’s purpose. You are capable, you are strong, and you are worthy of living a life that is filled with self-compassion and forgiveness.”
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