Let Go of Old Programming of your Mind with Hypnotherapy

With the power of your mind imagine a warm, golden light beginning to fill your body. This light represents forgiveness and release. It washes over you, filling every cell, every molecule, and every thought with its gentle, loving energy.

Here is a hypnotherapy script to help let go of old programming of the mind:

Title: Letting Go of Old Programming

Induction:

(Speak calmly and slowly)

“Welcome to this hypnotherapy session. Take a deep breath in, and as you exhale, allow yourself to relax. Feel your body sinking deeper into relaxation with each breath. Imagine yourself in a peaceful place, where you feel safe and comfortable.

“As you continue to breathe deeply, I want you to focus on your eyes. Feel them growing heavy, like they’re gently closing. Allow them to relax, and as they do, feel your entire body relaxing with them.

“Now, imagine a warm, soothing light filling your body. This light represents relaxation and calmness. As it spreads through your body, it dissolves any tension or stress, leaving you feeling more relaxed and peaceful with each passing moment.

“You are now in a state of deep relaxation, open to positive suggestions and ready to let go of old programming.”

Deepening:

(Speak calmly and slowly)

“Imagine yourself standing at the edge of a peaceful lake. The water is calm and still, reflecting the beauty of nature. Take a deep breath, and as you exhale, allow yourself to step forward, feeling the cool water envelop your feet.

“With each step, feel yourself becoming more relaxed, more calm, and more at peace. The water is now at your ankles, then your knees, and now your waist. As it rises, it washes away any remaining tension or stress, leaving you feeling refreshed and renewed.

“You are now completely relaxed, surrounded by the peacefulness of nature. Your mind is clear, and your body is calm. You are ready to let go of old programming and embrace positive change.”

Forgiveness and Release:

(Speak calmly and slowly)

“Imagine all the negative thoughts, emotions, and patterns of behavior that have been holding you back as a thick, grey mist surrounding your body. This mist represents the old programming that has been limiting your potential.

“As you inhale, imagine fresh, clean air filling your lungs. Hold it for a moment, and then exhale, allowing the mist to begin to clear. With each breath, the mist grows thinner, until it’s just a faint haze.

“Now, imagine a warm, golden light beginning to fill your body. This light represents forgiveness and release. It washes over you, filling every cell, every molecule, and every thought with its gentle, loving energy.

“As the light spreads, it dissolves the remaining mist, releasing all the negative patterns and emotions that have been holding you back. You are now free from the old programming that has limited your potential.

“Repeat after me: ‘I forgive myself and others for all past hurts and limitations. I release all negative patterns and emotions, making space for positive growth and change.'”

Positive Affirmations:

(Speak calmly and slowly)

“You are now free to create a new, positive reality for yourself. Imagine yourself in your ideal life, filled with happiness, success, and fulfillment.

“Repeat after me: ‘I am worthy of love, happiness, and success. I trust myself and my abilities. I am confident and capable of achieving my goals.’

“As you continue to repeat these affirmations, feel their truth resonating deep within your mind and heart. You are now open to positive change, and you are ready to create the life you deserve.”

Closing:

(Speak calmly and slowly)

“Take a deep breath, and as you exhale, slowly open your eyes. You may take a moment to notice how you’re feeling before getting up and going about your day.

“Remember, the positive changes you’ve experienced during this session will stay with you, guiding you towards a brighter, more fulfilling future. You are in control of your thoughts, emotions, and actions. You are free to create the life you desire.

“Take one final, deep breath, and when you’re ready, you can come back to full awareness, feeling refreshed, renewed, and ready to take on the day with confidence and positivity.”

Remember to record this script or have a qualified hypnotherapist guide the session to ensure a safe and effective experience for the client.