Loose Weight with Hypnotherapy

Here, now focus on your inner wisdom, you begin to trust yourself, and your ability to make healthy choices. You feel motivated to take care of your body, and to prioritize your well-being.

Here is a sample hypnotherapy script for weight loss:

Induction

(Soft, calming music plays in the background)

“Welcome to this hypnotherapy session, where you’ll learn to relax, let go of unwanted habits, and develop a healthier relationship with food. Find a comfortable seated or lying position, with your back supported. Take a deep breath in through your nose, and exhale slowly through your mouth. Allow your eyes to gently close, and feel the weight of your body sinking into the chair or bed.

As you breathe in, imagine fresh, calming air filling your lungs. As you breathe out, imagine any tension, stress, or anxiety leaving your body. Allow yourself to let go, and relax, deeper and deeper, with each breath.”

Deepening

“Imagine yourself standing at the top of a staircase, with 10 steps leading down to a peaceful, serene place. With each step you take, you’ll feel yourself becoming more relaxed, more calm, and more focused.

As you begin your journey down the stairs, notice the sensation of your feet touching each step. Feel the weight of your body transferring from one foot to the other. With each step, allow yourself to let go of any thoughts, worries, or distractions.

As you descend, repeat to yourself: ‘I am calm, I am relaxed, I am in control.’ Allow these words to sink deeply into your mind, and feel a sense of tranquility spreading throughout your body.

You are now on step 10… 9… 8… 7… 6… 5… 4… 3… 2… 1. You have reached a peaceful, serene place, where you feel completely relaxed and focused.”

Weight Loss Suggestions

“Imagine yourself standing in front of a mirror, looking at your reflection. Notice the shape of your body, the way you carry yourself. Now, imagine a warm, golden light beginning to fill your body, starting at the crown of your head.

As this light travels down through your body, it brings with it a sense of nourishment, and a desire to care for your physical and emotional well-being. This light represents your inner wisdom, guiding you towards healthy choices, and a balanced lifestyle.

Imagine this light filling your stomach, and your digestive system. See it nourishing your cells, and rejuvenating your metabolism. As it travels through your body, it dissolves any cravings for unhealthy foods, and replaces them with a desire for whole, nutritious foods.

You now see yourself making healthy choices, effortlessly. You choose to eat when you’re hungry, and stop when you’re satisfied. You savor each bite, enjoying the flavors, textures, and aromas of your food.

You also imagine yourself engaging in regular physical activity, feeling energized, and motivated to move your body in ways that bring you joy. You see yourself walking, running, swimming, or practicing yoga, with ease and enthusiasm.

As you continue to breathe deeply, and relax, you begin to let go of any emotional attachment to food. You release any need to use food as a coping mechanism, or to fill a void. You trust that you are capable of managing your emotions, and that food is simply a source of nourishment, not a solution to emotional challenges.

You are now in control of your eating habits, and your body responds with gratitude. You feel more confident, more energized, and more at peace with your body.”

Empowerment and Motivation

“Remember, you have the power to make choices that support your health and well-being. You are capable of creating a balanced, nourishing lifestyle, that brings you joy and vitality.

As you continue to relax, and focus on your inner wisdom, you begin to trust yourself, and your ability to make healthy choices. You feel motivated to take care of your body, and to prioritize your well-being.

Imagine yourself achieving your weight loss goals, and feeling a sense of pride, and accomplishment. See yourself enjoying a healthy, balanced lifestyle, and feeling more confident, and self-assured.

You are now empowered to take control of your health, and to make choices that support your well-being. You trust that you have the strength, and resilience to overcome any challenges, and to achieve your goals.”

Counting Up and Awakening

“When you’re ready, slowly begin to bring yourself back to a state of full awareness. Take a deep breath in, and exhale slowly. Notice the sensation of your body, and the surroundings.

Imagine yourself counting up the stairs, from 1 to 10. With each step, you’ll feel yourself becoming more alert, more focused, and more energized.

As you reach the top of the stairs, take a deep breath in, and when you’re ready, slowly open your eyes. You may feel refreshed, renewed, and more motivated to take care of your physical, and emotional well-being.”

Post-Hypnotic Suggestion

“Remember, you can return to this peaceful, relaxed state whenever you need to. Simply close your eyes, take a deep breath in, and repeat to yourself: ‘I am calm, I am relaxed, I am in control.’ Allow yourself to trust your inner wisdom, and to make healthy choices that support your well-being.”

Please note that this script is for informational purposes only, and should not be used as a substitute for professional hypnotherapy or medical treatment. It’s essential to work with a qualified hypnotherapist or healthcare professional to address specific weight loss concerns.