Moving On After A Break-up Hypnotherapy

Imagine yourself in a place of freedom and joy, where you’re living a life that’s true to yourself. You’re pursuing your passions, building meaningful relationships, and enjoying every moment.

Here is a script for a hypnotherapy session focused on moving on after a break-up:

Induction

“Welcome to this hypnotherapy session, where you’ll learn to let go of the past and move on from a break-up. Take a deep breath in, and as you exhale, allow yourself to relax, letting go of any tension or stress.

Imagine yourself in a peaceful, comforting place, where you feel safe and relaxed. This could be a beach at sunset, a forest glade, or a cozy room in your home. Take a moment to visualize this place, and allow yourself to fully immerse in its tranquility.

As you continue to breathe deeply, I’ll guide you through this session, and we’ll explore ways to release emotional baggage, focus on the present, and look forward to a brighter future.”

Deepening

“Now, imagine a warm, soothing light beginning to fill your body, starting at the crown of your head and flowing down to your toes. As this light travels through your body, it relaxes each muscle, quieting your mind and calming your emotions.

With each breath, this light grows stronger, filling you with a sense of peace and tranquility. You feel your eyelids growing heavy, your shoulders releasing, and your heart rate slowing. You’re becoming more relaxed, more calm, and more serene with each passing moment.

Allow yourself to let go of any thoughts or worries, and simply focus on the sensation of this peaceful light filling your body.”

Visualization

“Imagine yourself in a situation where you’re feeling stuck or held back by the break-up. It could be a memory of the past, a current situation, or a fear about the future.

As you visualize this scenario, notice how you feel. Do you feel sad, angry, or disappointed? Allow yourself to acknowledge these feelings, and then take a deep breath in, and as you exhale, imagine any emotional baggage leaving your body.

Now, imagine yourself letting go of the past and moving on from the break-up. You’re releasing any negative emotions, thoughts, or attachments that are holding you back. You’re focusing on the present moment, and looking forward to a brighter future.

Repeat the following phrase to yourself: ‘I release the past, I let go of pain, I move forward with freedom.'”

Empowerment

“Imagine a sense of confidence and empowerment growing within you. You’re aware of your strengths, your resilience, and your ability to overcome challenges. You know that you can move on from the break-up and create a fulfilling life.

As you continue to breathe deeply, repeat the following phrase to yourself: ‘I am strong, I am capable, I am worthy of love and happiness.’ Allow these words to fill you with confidence and empowerment.

Now, imagine yourself in a place of freedom and joy, where you’re living a life that’s true to yourself. You’re pursuing your passions, building meaningful relationships, and enjoying every moment.

As you continue to visualize this scenario, notice how you feel. Do you feel happy, fulfilled, or content? Allow yourself to integrate this feeling into your daily life, knowing that you have the power to create a brighter future.”

Integration

“Now, imagine yourself back in your peaceful, comforting place. Notice how you feel different, how you feel more confident, more calm, and more empowered.

Take a moment to integrate this new feeling of empowerment into your daily life. Imagine yourself facing similar situations, but this time, you respond with confidence, clarity, and freedom.

As you continue to breathe deeply, repeat the following phrase to yourself: ‘I release the past, I let go of pain, I move forward with freedom.'”

Counting and Awakening

“As you continue to breathe deeply, I’ll count from 1 to 5, and when I reach 5, you’ll slowly, gently open your eyes, feeling refreshed, renewed, and filled with a sense of freedom and empowerment.

1… Your body feels relaxed, your mind is calm, and your heart is at peace.

2… You’re aware of your breath, slow and steady, filling you with tranquility.

3… Your thoughts are clear, your emotions are balanced, and your spirit is confident.

4… You feel connected to yourself, to others, and to the world around you.

5… When you’re ready, slowly open your eyes, and take a deep breath in, carrying this sense of freedom and empowerment with you into your daily life.”

Remember, the goal of this script is to guide the client into a state of deep relaxation, where they can access their subconscious mind and develop the confidence and empowerment to move on from a break-up and create a fulfilling life.