Re-write Your Story of Your Life with Hypnotherapy

‘I am the author of my life.’ ‘I am worthy of a happy, fulfilling life.’ As you exhale, imagine any remaining doubts or fears leaving your body, making space for a new, positive mindset to enter.

Here is a sample hypnotherapy script for re-writing your story of your life:

Title: “Rewriting My Story”

Induction:

“Welcome. Close your eyes, take a deep breath in, and as you exhale, allow yourself to relax. Imagine yourself in a peaceful, serene environment, where you feel completely at ease. Allow your body to let go of any tension, any stress, any anxiety. As you breathe in, repeat after me: ‘I am relaxed, I am calm, I am at peace.'”

Deepening:

“Now, imagine yourself in a beautiful, tranquil forest, surrounded by tall trees and the soothing sounds of nature. With each breath, feel yourself relaxing further and further, letting go of all worries and concerns.

As you inhale, imagine fresh, clean air filling your lungs, and as you exhale, imagine any doubts, fears, or limitations leaving your body. Repeat after me: ‘I am relaxed, I am calm, I am at peace.'”

Script:

Section 1: Identifying Your Story

“Imagine a book in front of you, representing the story of your life. See it, feel its weight.

Now, visualize yourself opening the book, reading through the pages, and reflecting on the experiences and events that have shaped your life. You feel a sense of awareness and understanding.

Repeat after me: ‘I acknowledge my story.’ ‘I am ready to re-write it.'”

Section 2: Letting Go of Negative Patterns

“Imagine a red pen in your hand, representing the ability to edit and revise your story. See it, feel its power.

Now, visualize yourself crossing out negative patterns, self-limiting beliefs, and painful memories. You feel a sense of freedom and release.

Repeat after me: ‘I let go of negative patterns.’ ‘I am free to create a new story.'”

Section 3: Creating a New Story

“Imagine a blank page in front of you, representing a fresh start and a new beginning. See it, feel its possibilities.

Now, visualize yourself writing a new story, one that is filled with positivity, hope, and joy. You feel a sense of excitement and empowerment.

Repeat after me: ‘I create a new story.’ ‘I am worthy of a happy, fulfilling life.'”

Section 4: Embracing Your New Story

“Imagine yourself embracing your new story, celebrating your successes and accomplishments. See it, feel its pride and joy.

Now, visualize yourself living your new story, experiencing a sense of purpose and fulfillment. You feel a sense of gratitude and appreciation.

Repeat after me: ‘I embrace my new story.’ ‘I am grateful for my life.'”

Section 5: Sealing in the New Mindset

“Imagine yourself surrounded by a warm, comforting light, sealing in all the positive affirmations and visualizations from this session.

As you inhale, repeat after me: ‘I am the author of my life.’ ‘I am worthy of a happy, fulfilling life.’

As you exhale, imagine any remaining doubts or fears leaving your body, making space for a new, positive mindset to enter.

Repeat after me: ‘I am grateful for my new mindset.’ ‘I am worthy of living a life of joy and happiness.'”

Counting Up:

“Take a deep breath in, and as you exhale, slowly count from 1 to 5. When you reach 5, you’ll be back in the present, feeling refreshed, renewed, and empowered to re-write your story and create a new, fulfilling life.

1… 2… 3… 4… 5. You’re back, feeling great, feeling empowered.”

Final Suggestion:

“Remember, you have the power to re-write your story and create a new, fulfilling life. Repeat this script to yourself daily, and watch your life transform into one of joy, happiness, and purpose.”