Remove Subliminal Programming from your Mind with Hypnotherapy

With the power of your mind imagine fresh, positive energy entering your mind, and as you exhale, imagine any remaining doubts or fears leaving your body.

Here is a hypnotherapy script aimed at helping remove subliminal programming from your mind:

*Induction*

(Soft, calming music plays in the background)

“Welcome to this hypnotherapy session, where you’ll let go of unwanted subliminal programming and reclaim control over your thoughts, emotions, and actions. Find a comfortable seated or lying position, close your eyes, and take a deep breath in through your nose and out through your mouth.

Allow yourself to relax, feeling the weight of your body on the chair or floor, and the air on your skin. As you exhale, imagine any tension or stress leaving your body.

Take another deep breath in, and as you exhale, repeat the phrase ‘I let go’ to yourself. Allow your eyelids to grow heavy, and your jaw to release any tension. You’re safe, relaxed, and open to positive change.”

*Deepening*

“Imagine yourself standing at the top of a staircase, with each step leading you deeper into relaxation. With each step down, you’ll feel more calm, more centered, and more open to releasing any unwanted programming.

Take a step down, and as you do, feel your body relax further. Your muscles release, your mind quiets, and your heart rate slows. Take another step down, and feel yourself becoming even more relaxed.

Continue descending these stairs, and with each step, repeat the phrase ‘I release’ to yourself. Allow any thoughts, worries, or concerns to drift away, like clouds disappearing into the sky.”

*Identifying Subliminal Programming*

“Now, imagine a screen in front of you, like a movie screen. On this screen, visualize any negative thoughts, emotions, or behaviors that you feel are controlling or influencing your life. These might be self-doubting thoughts, critical voices, or patterns of behavior that hold you back.

See these patterns on the screen, and acknowledge them. Recognize that they may have been programmed into your mind through external sources, such as media, societal expectations, or past experiences.

Take a deep breath in, and as you exhale, imagine a warm, white light filling the screen. This light represents your awareness, your intention to release and let go of these patterns.”

*Releasing Subliminal Programming*

“Now, visualize a ‘delete’ button or a ‘clear’ symbol on the screen. With your intention to release, press this button or symbol. See the patterns on the screen begin to fade, dissolve, and disappear.

As they disappear, repeat the phrase ‘I release all negative programming’ to yourself. Allow the feelings of empowerment, confidence, and freedom to rise within you.

Imagine that with each breath, you’re exhaling out any residual influence of these patterns. You’re creating space for positive, empowering thoughts, emotions, and behaviors to emerge.”

*Reprogramming*

“Now, visualize a new screen in front of you, filled with positive affirmations and empowering messages. These might include phrases such as ‘I am capable and confident,’ ‘I trust myself,’ or ‘I am worthy of love and respect.’

See these affirmations on the screen, and allow them to sink deeply into your mind. Repeat them to yourself, feeling the emotions and sensations associated with each phrase.

As you inhale, imagine fresh, positive energy entering your mind, and as you exhale, imagine any remaining doubts or fears leaving your body.”

*Integration and Awakening*

“Take a few deep breaths, feeling the positive changes taking place within you. Imagine that you’ve integrated these new, empowering thoughts and emotions into your being.

When you’re ready, slowly open your eyes. Take a moment to notice how you feel, and know that this positive change will continue to unfold in your life.

Remember, you have the power to choose your thoughts, emotions, and actions. You’re in control, and you’re capable of creating the life you desire.”

*Counting Up*

“Take one deep breath in, and as you exhale, slowly come back to full awareness. Take another breath, and feel refreshed, renewed, and empowered.

Count slowly to yourself, from 1 to 5, and with each number, feel yourself becoming more alert, more focused, and more confident.

1… You’re beginning to feel more awake.
2… Your senses are coming back online.
3… You’re feeling more refreshed.
4… You’re becoming more focused.
5… You’re back to full awareness, feeling empowered and in control.”

*Final Suggestion*

“Remember, Remove Subliminal Programming from your Mind can be developed with practice. Take a few moments each day to practice this new way of thinking. And whenever you need to, simply take a deep breath, relax, and allow yourself to Remove Subliminal Programming from your Mind.”

(Music continues to play for another minute or two, allowing the listener to slowly come back to full awareness)