Remove The Beauty Bias from your Mind with Hypnotherapy

After this session you will have a sense of fairness and equality that comes with judging others based on their inner qualities. Allow that feeling to grow, and fill your entire being.

Here’s a sample hypnotherapy script to help remove The Beauty Bias from your mind:

Induction

(Soothing music starts playing. The hypnotherapist’s calm and gentle voice guides the client into a state of relaxation.)

Hypnotherapist: “Welcome to this hypnotherapy session. Take a deep breath in, and as you exhale, allow any tension or stress to leave your body. Feel your muscles relax, starting from the crown of your head, down to your toes. With each breath, feel yourself becoming more relaxed, more calm, and more centered.”

Deepening

Hypnotherapist: “Imagine yourself standing in a peaceful meadow on a warm summer day. Feel the gentle breeze on your skin, and the warm sun on your face. With each breath, feel yourself becoming more relaxed, more calm, and more at peace. Allow your eyes to become heavy, and let them gently close.”

Visualization

Hypnotherapist: “Imagine yourself in a situation where you’re evaluating someone’s worth or capabilities. It could be a job interview, a social conversation, or a business meeting. See yourself in that situation, and notice how you feel. Do you find yourself judging others based on their physical appearance? Take a deep breath, and as you exhale, allow that judgment to release.”

“Now, imagine yourself taking a step back, and observing the situation from a new perspective. See yourself evaluating others based on their skills, abilities, and character. Feel the sense of fairness and equality that comes with judging others based on their inner qualities. Allow that feeling to grow, and fill your entire being.”

Reframing

Hypnotherapist: “Repeat after me: ‘I understand that physical appearance does not define a person’s worth or capabilities.’ Say it with conviction, and feel the truth of it in your heart. ‘I choose to judge others based on their inner qualities, and not their physical appearance.'”

“Now, imagine yourself in that situation again. This time, see yourself evaluating others based on their skills, abilities, and character. Feel the sense of confidence and self-assurance that comes with making fair and unbiased judgments. Allow that feeling to become a part of who you are, and know that you can access it anytime you need to make a judgment about someone.”

Future Pacing

Hypnotherapist: “Imagine yourself in the future, facing a similar situation where you’re tempted to judge others based on their physical appearance. See yourself remembering this hypnotherapy session, and drawing on the sense of fairness and equality you’ve developed. Feel yourself evaluating others based on their inner qualities, and treating them with respect and dignity. Know that you have the power to overcome The Beauty Bias, and live a more just and equitable life.”

Awakening

Hypnotherapist: “Take a deep breath in, and as you exhale, slowly open your eyes. Take a moment to notice how you feel. Notice the sense of confidence and self-assurance that’s growing within you. Remember, you have the power to overcome The Beauty Bias, and live a more just and equitable life. Keep this feeling with you, and allow it to guide you in your daily life.”

(Soothing music continues to play as the client slowly comes back to a state of full awareness.)

This script is just a sample, and can be modified to fit the individual needs and goals of the client. Remember to always work with a licensed hypnotherapist or healthcare professional if you’re considering hypnotherapy.