Stop Living on Autopilot with Hypnotherapy

Visualize yourself making conscious choices, taking deliberate action, and living a life that truly reflects who you are and what you stand for. You’re aware of your thoughts, emotions, and desires, and you’re using this awareness to guide your decisions.

Here is a sample hypnotherapy script to help individuals stop living on autopilot:

Induction

“Welcome to this hypnotherapy session, where you’ll discover the power to break free from living on autopilot and start living a more conscious, intentional life. Take a deep breath in, and as you exhale, allow any tension or stress to leave your body. Feel your eyes growing heavy, and your eyelids becoming relaxed. Allow yourself to settle into a comfortable position, and take another deep breath in.

Imagine yourself standing in a beautiful, peaceful forest, surrounded by towering trees that stretch up towards the sky. The air is crisp and clean, and the sound of birdsong fills your ears. With each breath, feel yourself becoming more relaxed, more calm, and more centered.

As you inhale, repeat the phrase ‘I am relaxed’ to yourself. And as you exhale, repeat the phrase ‘I let go.’ Allow any doubts, fears, or worries to drift away like the leaves rustling in the gentle breeze. You are safe, you are calm, and you are ready to begin this journey of awakening.”

Deepening

“Now, visualize a gentle stream flowing through the forest, its crystal-clear waters reflecting the beauty of your inner self. With each step, you’ll become more relaxed, more centered, and more open to the suggestions that will follow.

As you walk along the stream’s edge, imagine any thoughts, worries, or distractions leaving your mind. You are surrendering to the tranquility of this peaceful forest, and allowing yourself to become more receptive to the positive changes you desire.

Take a few more deep breaths, and feel yourself becoming more relaxed with each exhale. You are now at a depth where your subconscious mind is open and receptive to the suggestions that will follow.”

Suggestions

“Imagine yourself waking up each morning with a sense of purpose and direction. You feel refreshed, renewed, and ready to tackle the day with intention and focus. You’re no longer living on autopilot, reacting to circumstances without thought or consideration.

Visualize yourself making conscious choices, taking deliberate action, and living a life that truly reflects who you are and what you stand for. You’re aware of your thoughts, emotions, and desires, and you’re using this awareness to guide your decisions.

You’re no longer stuck in a rut, going through the motions without purpose or meaning. You’re breaking free from the autopilot mode, and taking control of your life. You’re the captain of your ship, steering yourself towards your goals and dreams.

Imagine the sense of confidence, empowerment, and joy that comes from living a conscious, intentional life. You feel more alive, more engaged, and more fulfilled.”

Visualization

“Now, visualize yourself in a situation where you normally would go on autopilot. Maybe it’s during your daily commute, or while doing chores, or when interacting with others. Whatever the situation, imagine yourself stopping, taking a deep breath, and becoming fully present.

You ask yourself, ‘What’s the most important thing I can do in this moment to align with my goals and values?’ And you take deliberate action, even if it’s uncomfortable, even if it’s challenging.

As you make this choice, imagine a surge of energy and motivation flowing through your body. You feel proud of yourself, you feel strong, and you feel empowered to continue making conscious decisions that support your growth and well-being.

Repeat the phrase ‘I am in control’ to yourself, and feel the truth of it resonating deep within your being. You are in control, you are conscious, and you are living a life that truly reflects who you are and what you stand for.”

Counting and Awakening

“As you continue to breathe deeply, I’ll count from 5 to 1, and when I reach 1, you’ll slowly open your eyes, feeling refreshed, renewed, and ready to start living a more conscious, intentional life.

5… You are becoming more aware, more alert, and more focused.

4… Your eyes are starting to flutter, and your body is becoming more active.

3… You’re feeling more energized, more motivated, and more inspired to make conscious choices.

2… Your heart is beating faster, and your senses are becoming more acute.

1… Slowly open your eyes, take a deep breath in, and when you exhale, say to yourself, ‘I am in control, I am conscious, and I am living a life that truly reflects who I am and what I stand for.'”

Remember to always use a calm, soothing tone and pace when delivering this script, and to adapt it to the individual’s needs and preferences. Encourage them to repeat the phrases and visualize the scenarios to reinforce the suggestions and promote lasting change.