“I open my heart to love, compassion, and connection with others, and I radiate love, warmth, and acceptance to all those around me. I trust that everyone is deserving of love, kindness, and respect, and I return it with an open and loving heart.”
Letting go of envy and embracing loving others can be a powerful transformation. Here’s a hypnotherapy script that can help you release envy and open your heart chakra, promoting love, compassion, and connection with others:
Introduction:
Find a quiet and comfortable place to sit or lie down, close your eyes, and take a deep breath in through your nose and out through your mouth. Imagine yourself in a peaceful and safe environment, where you can let go of all tension and stress.
Induction:
Begin to relax your body, starting from the crown of your head, and work your way down to your toes. As you exhale, imagine any tension or stress leaving your body. Feel your breath becoming deeper and more relaxed with each inhale and exhale.
As you breathe in, repeat the phrase “I am calm and relaxed” to yourself. As you breathe out, repeat the phrase “I release all tension and stress.” Allow yourself to settle into a deep state of relaxation, feeling heavier and more grounded with each breath.
Deepening:
Imagine yourself standing in a beautiful, lush meadow, surrounded by vibrant flowers and towering trees. With each step, you walk deeper into the meadow, feeling the air become sweeter and more fragrant. As you reach the center of the meadow, you’re surrounded by a warm, loving light that represents connection, compassion, and love for others.
Releasing Envy:
Now, visualize a dark, heavy cloud hovering above you. This cloud represents envy, jealousy, and resentment towards others. As you breathe in, imagine a gentle, soothing rain filling your lungs, and as you breathe out, imagine any feelings of envy, competition, or comparison leaving your body.
Repeat the following phrases to yourself, allowing the words to sink deeply into your subconscious:
* “I release the need to compare myself to others.”
* “I let go of feelings of envy and jealousy.”
* “I surrender my tendency to feel threatened or competitive with others.”
* “I trust that everyone’s success and happiness is a reflection of the abundance and love in the universe.”
As you repeat these phrases, imagine the cloud of envy slowly dissipating and disappearing, feeling lighter and more free with each breath.
Opening the Heart Chakra:
Now, bring your attention to your heart chakra, located in the center of your chest. Imagine a bright, pulsing green light beginning to emanate from this area. As you inhale, imagine this light growing brighter and more intense, filling your heart and entire being with love, compassion, and connection to others.
Repeat the following phrases to yourself, allowing the words to resonate deeply within your being:
* “I open my heart to love, compassion, and connection with others.”
* “I trust that everyone is deserving of love, kindness, and respect.”
* “I am filled with empathy and understanding for the experiences and struggles of others.”
* “I radiate love, warmth, and acceptance to all those around me.”
As you repeat these phrases, imagine the green light expanding and filling your entire heart and body, connecting you to the love and compassion that resides within you.
Loving Others:
Now, imagine a sense of love and connection spreading throughout your life, guiding your interactions and relationships with others. Imagine any feelings of separation, disconnection, or isolation clearing away, replaced by a sense of unity, harmony, and togetherness.
Repeat the following phrases to yourself, allowing the words to sink deeply into your subconscious:
* “I am connected to all beings, and I feel a sense of love and compassion for everyone.”
* “I trust that love and kindness can overcome any challenge or difficult situation.”
* “I am grateful for the love and support of those around me, and I return it with an open and loving heart.”
* “I radiate love, peace, and harmony to all those around me, and I attracts it back into my life.”
As you repeat these phrases, imagine the green light growing stronger and more vibrant, filling your entire being with a sense of love, connection, and compassion for others.
Conclusion:
Take a few final, deep breaths, feeling the sense of calm, relaxation, and inner peace. When you’re ready, slowly open your eyes, and take a moment to notice how you feel. Remember that this sense of love, connection, and compassion is always available to you, and can be accessed whenever you need it.
Post-Hypnotic Suggestion:
Repeat the following phrase to yourself, allowing it to become a powerful affirmation in your daily life:
“I open my heart to love, compassion, and connection with others, and I radiate love, warmth, and acceptance to all those around me. I trust that everyone is deserving of love, kindness, and respect, and I return it with an open and loving heart.”