From this day forward, I want you to commit to expressing affection and praise freely, without hesitation or fear. Trust that open communication and emotional intimacy will bring you closer to the people you care about.
Here is a hypnotherapy script to help someone stop withholding affection or praise:
Title: “Releasing the Need to Withhold Affection and Praise”
Induction:
(Gentle, soothing music starts playing. The hypnotherapist’s voice is calm and reassuring.)
Hypnotherapist: “Welcome to this hypnotherapy session. Take a deep breath in, and as you breathe out, allow yourself to relax. Feel your body becoming heavier, more relaxed, and calm. Imagine yourself in a peaceful, safe space where you can let go of all worries and concerns.”
(Pause for 10-15 seconds)
Hypnotherapist: “As you continue to breathe deeply, imagine a warm, comforting light filling your body, starting from the crown of your head, flowing down through your neck, shoulders, chest, abdomen, lower back, and down to your toes. This light represents relaxation, calmness, and tranquility.”
Deepening:
Hypnotherapist: “Now, I’d like you to imagine yourself standing at the top of a gentle, rolling hill. With each step down, you feel yourself becoming more relaxed, more at peace. Take a step down, and as you do, repeat after me: ‘I am relaxing, I am calm, I am at peace.'”
(Pause for 5-10 seconds)
Hypnotherapist: “Take another step down, and again, repeat after me: ‘I am relaxing, I am calm, I am at peace.'”
(Repeat this process 3-4 times, pausing for 5-10 seconds between each step.)
Suggestions:
Hypnotherapist: “Now, imagine yourself in a situation where you would normally withhold affection or praise from someone. It could be a specific person, a family member, a friend, or a romantic partner. See them in front of you, and notice how you feel.”
(Pause for 10-15 seconds)
Hypnotherapist: “As you observe this person, I want you to acknowledge that withholding affection or praise is not a helpful or loving way to treat them. It’s okay to express your feelings, to show appreciation, to give compliments. In fact, it’s essential for building strong, healthy relationships.”
(Pause for 10-15 seconds)
Hypnotherapist: “I want you to remember a time when someone showed you affection, praise, or appreciation. How did it make you feel? Notice the warmth, the happiness, the sense of connection.”
(Pause for 10-15 seconds)
Hypnotherapist: “Now, imagine sharing that same feeling with the person in front of you. Imagine yourself giving them a genuine compliment, a hug, or a kind word. Feel the joy, the warmth, the connection growing between you.”
(Pause for 10-15 seconds)
Hypnotherapist: “From this day forward, I want you to commit to expressing affection and praise freely, without hesitation or fear. Trust that open communication and emotional intimacy will bring you closer to the people you care about.”
Reinforcement:
Hypnotherapist: “Repeat after me: ‘I choose to express affection and praise freely, without fear or hesitation.'”
(Pause for 5-10 seconds)
Hypnotherapist: “I am worthy of giving and receiving love, care, and appreciation. I trust myself and others to build strong, healthy relationships.”
Counting and Awakening:
Hypnotherapist: “Now, I’ll count from 1 to 5, and when I reach 5, you’ll slowly open your eyes, feeling refreshed, relaxed, and calm. You’ll remember the suggestions we’ve worked on today, and you’ll integrate them into your daily life.”
(Pause for 5-10 seconds between each count)
Hypnotherapist: “1… 2… 3… 4… 5. Open your eyes, and take a deep breath in. You’re back in the present moment, feeling refreshed and renewed.”
Final Suggestions:
Hypnotherapist: “Remember, the power to choose how you express yourself is within you. Practice expressing affection and praise freely, and watch your relationships flourish.”
(Gentle, soothing music continues to play for another 10-15 seconds before fading out.)
This script is just a sample, and you can adjust it according to your personal style and the specific needs of your client. Always ensure that you provide a safe and comfortable environment for your client, and that you’re trained in hypnotherapy before using this script or working with clients.