Visualize yourself making choices that align with your values, your goals, and your desires, without fear of judgment or rejection. You’re confident in your decisions, you’re proud of your achievements, and you’re at peace with your life.
Here is a sample hypnotherapy script to help individuals remove the fear of missing out (FOMO) from their mind:
Induction
“Welcome to this hypnotherapy session, where you’ll discover the power to let go of the fear of missing out and start living a more confident, carefree life. Take a deep breath in, and as you exhale, allow any tension or stress to leave your body. Feel your eyes growing heavy, and your eyelids becoming relaxed. Allow yourself to settle into a comfortable position, and take another deep breath in.
Imagine yourself standing on a peaceful beach at sunset, with the warm sand beneath your feet and the sound of gentle waves crashing against the shore. With each breath, feel yourself becoming more relaxed, more calm, and more centered.
As you inhale, repeat the phrase ‘I am relaxed’ to yourself. And as you exhale, repeat the phrase ‘I let go.’ Allow any doubts, fears, or worries to drift away like the seagulls flying overhead. You are safe, you are calm, and you are ready to begin this journey of liberation.”
Deepening
“Now, visualize a gentle, soothing light filling your entire body, calming your mind and quieting your thoughts. This light represents your inner peace, your self-acceptance, and your confidence.
As you continue to breathe deeply, imagine this light spreading throughout your body, filling any areas where you may feel anxious, uncertain, or fearful. You are becoming more relaxed, more centered, and more open to the suggestions that will follow.
Take a few more deep breaths, and feel yourself becoming more relaxed with each exhale. You are now at a depth where your subconscious mind is open and receptive to the suggestions that will follow.”
Suggestions
“Imagine yourself feeling completely content, fulfilled, and satisfied with your life, just as it is. You’re no longer plagued by the fear of missing out, no longer worried about what others are doing, and no longer anxious about keeping up with the latest trends.
Visualize yourself making choices that align with your values, your goals, and your desires, without fear of judgment or rejection. You’re confident in your decisions, you’re proud of your achievements, and you’re at peace with your life.
Imagine the sense of freedom, liberation, and joy that comes from living a life free from FOMO. You feel lighter, more energized, and more fulfilled.
Repeat the phrase ‘I am enough’ to yourself, and feel the truth of it resonating deep within your being. You are enough, you are worthy, and you are deserving of living a life that brings you happiness and fulfillment.”
Visualization
“Now, visualize yourself in a situation where you would normally feel the fear of missing out. Maybe it’s a social media post, a party invitation, or a news headline. Whatever the situation, imagine yourself taking a deep breath, and saying to yourself, ‘I am enough. I am worthy of living my life on my own terms.’
As you assert your confidence, imagine the fear of missing out melting away like ice in the warm sun. You’re no longer controlled by the fear of what others might think or do. You’re in control, you’re confident, and you’re free.
Repeat the phrase ‘I am free from FOMO’ to yourself, and feel the truth of it resonating deep within your being. You are free, you are confident, and you are living a life that truly reflects who you are and what you stand for.”
Counting and Awakening
“As you continue to breathe deeply, I’ll count from 5 to 1, and when I reach 1, you’ll slowly open your eyes, feeling refreshed, renewed, and ready to start living a more confident, carefree life.
5… You are becoming more aware, more alert, and more focused.
4… Your eyes are starting to flutter, and your body is becoming more active.
3… You’re feeling more energized, more motivated, and more inspired to live a life free from FOMO.
2… Your heart is beating faster, and your senses are becoming more acute.
1… Slowly open your eyes, take a deep breath in, and when you exhale, say to yourself, ‘I am enough, I am worthy, and I am free from the fear of missing out.'”
Remember to always use a calm, soothing tone and pace when delivering this script, and to adapt it to the individual’s needs and preferences. Encourage them to repeat the phrases and visualize the scenarios to reinforce the suggestions and promote lasting change.
