Your physical power is a precious resource, and it’s up to you to guard it wisely. You have the power to choose who and how you share your strength, energy, and abilities, and you are in control.
Here is a hypnotherapy script to help individuals be more selective of with whom they share their physical power:
Title: “Guarding My Physical Power”
Induction:
“Take a deep breath in, and as you exhale, allow your body to relax, letting go of any tension or stress. Imagine yourself standing in a peaceful, serene environment, surrounded by calmness and tranquility. With each breath, feel your body relaxing further, letting go of any doubts or fears. You are safe, and you are in control.”
Deepening:
“Now, imagine yourself standing at the top of a staircase, with each step leading you deeper into relaxation. As you take the first step down, feel your body relaxing, letting go of any physical tension. With each step, feel your mind quieting, letting go of any mental chatter. Take five deep breaths, and with each breath, feel yourself relaxing further, becoming more calm, more serene, and more focused.”
Guarding My Physical Power:
“Imagine a powerful, strong, and resilient body, representing your physical power and strength. See each person in your life as a unique individual, some of whom you may choose to share your physical power with, while others you may not.
“As you gaze at your body, repeat the following phrase to yourself: ‘I am the guardian of my physical power.’ You are the one who gets to decide who and how you share your strength, energy, and abilities.
“Imagine yourself carefully and intentionally evaluating each person in your life, considering their intentions, values, and actions. You are distinguishing between those who respect and honor your physical power, and those who may seek to exploit or manipulate it.
“Now, imagine yourself consciously and deliberately choosing to share your physical power with those who align with your values, goals, and well-being. You are feeling strong, confident, and protected.
“Remember, your physical power is a precious resource, and it’s up to you to guard it wisely. You have the power to choose who and how you share your strength, energy, and abilities, and you are in control.
“Repeat the phrase once more: ‘I am the guardian of my physical power.’ Feel the sense of empowerment, the sense of control, and the sense of self-protection that comes with being intentional about who and how you share your physical power.”
Counting and Awakening:
“Now, take a deep breath in, and as you exhale, slowly begin to count from 5 to 1, feeling more alert, more awake, and more in control of your physical power with each number. When you reach 1, you will be fully awake, feeling refreshed, renewed, and empowered to guard your physical power wisely.
5… feeling more alert
4… feeling more awake
3… guarding my physical power
2… choosing wisely
1… fully awake, feeling refreshed, renewed, and empowered to guard my physical power wisely.”
Final Suggestion:
“Remember, your physical power is a precious resource, and it’s up to you to guard it wisely. Take time each day to reflect on who and how you’re sharing your physical power, and make intentional decisions about how to allocate it. Repeat the phrase to yourself: ‘I am the guardian of my physical power.’ Allow the words to resonate within you, filling you with confidence, self-awareness, and empowerment.”