With the power of your mind imagine yourself standing in front of a mirror, looking at your reflection with kindness and compassion. See yourself as a strong, capable, and responsible individual, making choices that align with your values and goals.
Here is a hypnotherapy script to help you release lust, desire, and temptation from your life:
Induction
“Welcome to this hypnotherapy session. Allow yourself to find a comfortable and relaxing position, either sitting or lying down. Take a deep breath in, hold it for a moment, and exhale slowly. As you breathe out, feel any tension or stress leaving your body.
Imagine yourself standing at the top of a staircase, with each step leading you deeper into relaxation. With each breath, feel yourself descending down the staircase, letting go of any worries or concerns. You are safe, and you are in control.
As you reach the bottom of the staircase, imagine yourself in a peaceful and serene environment. It could be a beach at sunset, a quiet forest, or a cozy mountain meadow. Allow yourself to fully immerse in this setting, feeling the sights, sounds, and sensations of this peaceful place.”
Deepening
“Now, take another deep breath in, and as you exhale, allow your eyelids to grow heavy and relaxed. Feel your body becoming heavier, as if you’re sinking deeper into relaxation.
Imagine a warm, soothing light filling your body, starting at the crown of your head and flowing down to your toes. As this light travels through your body, it dissolves any remaining tension or stress, leaving you feeling calm and relaxed.
With each breath, feel yourself becoming more and more relaxed, letting go of any thoughts or worries. You are in a state of deep relaxation, where your subconscious mind is open to positive suggestions and changes.”
Releasing Lust, Desire, and Temptation
“Now, bring to mind the feelings of lust, desire, and temptation that may have been controlling your thoughts and actions. Imagine these emotions as a burning fire inside you, consuming your energy and focus.
As you inhale, imagine a cooling breeze blowing into your body, calming the flames of lust, desire, and temptation. With each exhale, feel the fire diminishing, becoming smaller and smaller until it’s just a small spark.
Repeat after me: ‘I release all feelings of lust, desire, and temptation. I choose to let go of the need for external validation and focus on my inner strength and values.’
Imagine a wise and compassionate voice within you, guiding you towards self-control and self-awareness. This voice reminds you that true happiness and fulfillment come from within, and that you have the power to make choices that align with your values and goals.
As you continue to breathe deeply, feel a sense of clarity and purpose emerging within you. You are in control of your thoughts, emotions, and actions, and you choose to use your energy for positive growth and development.”
Empowerment
“Now, imagine yourself standing in front of a mirror, looking at your reflection with kindness and compassion. See yourself as a strong, capable, and responsible individual, making choices that align with your values and goals.
Repeat after me: ‘I am in control of my thoughts, emotions, and actions. I choose to focus on my growth, well-being, and positive relationships.’
As you inhale, imagine a surge of confidence and self-awareness filling your body, and as you exhale, imagine any remaining doubts or fears leaving your mind. You are empowered to make choices that bring you joy, peace, and fulfillment.”
Counting and Awakening
“Take one final, deep breath in, hold it for a moment, and exhale slowly. As you breathe out, feel yourself becoming more alert and awake.
I will now count from one to five, and when I reach five, you will open your eyes, feeling refreshed, renewed, and empowered. One… two… three… four… five.
Open your eyes, and welcome back to the present moment. You are now more in control of your thoughts, emotions, and actions, and you are ready to move forward with confidence and self-awareness.”
Remember to practice self-reflection and self-compassion after this hypnotherapy session. Take your time to process and integrate the positive changes you’ve made, and don’t hesitate to reach out for support if you need it.
