Notice what brings you joy, what makes you feel alive, and what gives you a sense of purpose. Allow yourself to fully immerse in this experience, and let your authentic self shine through.
Here is a sample hypnotherapy script for meeting the authentic self:
*Induction*
“Welcome to this hypnotherapy session, where you can discover and connect with your true, authentic self. Take a deep breath in, and as you exhale, allow your body to relax, starting from the crown of your head, down to your toes. Feel your eyelids growing heavy, your jaw releasing, and your arms and legs feeling heavy and relaxed.
Imagine yourself standing in a beautiful, peaceful garden, surrounded by lush greenery and vibrant flowers. Feel the warmth of the sun on your skin, and the gentle breeze rustling your hair. Allow yourself to fully immerse in this environment, and let go of any tension or stress.
As you continue to breathe deeply, I want you to repeat after me: ‘I am calm, I am relaxed, I am open to discovery.'”
*Deepening*
“Now, imagine yourself sinking deeper and deeper into relaxation. With each breath, feel yourself becoming more relaxed, more calm, and more open to inner exploration. Your body is letting go of all tension, all stress, and all self-doubt.
Imagine a warm, comforting light filling your body, starting from the center of your chest, and flowing outwards to your entire being. As this light touches each part of you, it brings self-awareness, self-acceptance, and self-love.
As you continue to breathe deeply, I want you to repeat after me: ‘I am sinking deeper, I am letting go, I am open to my true self.'”
*Meeting the Authentic Self*
“Now, imagine a mirror appearing in front of you. This mirror represents your true, authentic self. As you gaze into the mirror, see yourself as you truly are – without judgment, without criticism, and without fear.
Notice the beauty, the uniqueness, and the strengths that shine back at you. See the spark of authenticity, the sparkle of self-acceptance, and the glow of self-love.
Take a deep breath, and as you exhale, repeat after me: ‘I am enough, I am worthy, I am my authentic self.'”
*Exploring the Authentic Self*
“Imagine yourself stepping into the mirror, and entering a realm where your authentic self resides. Take a few moments to explore this realm, and discover the qualities, strengths, and passions that make you, you.
Notice what brings you joy, what makes you feel alive, and what gives you a sense of purpose. Allow yourself to fully immerse in this experience, and let your authentic self shine through.
As you continue to breathe deeply, I want you to repeat after me: ‘I am listening to my heart, I am trusting my intuition, I am embracing my authenticity.'”
*Integration and Awakening*
“Now, take a few moments to integrate the insights, feelings, and sensations you’ve experienced during this journey. Allow your authentic self to become more prominent, more confident, and more alive.
As you slowly open your eyes, remember that you can return to this peaceful, inner realm whenever you need to reconnect with your true self. You can trust your inner wisdom, and live a life that is authentic, meaningful, and fulfilling.
Repeat after me: ‘I am my authentic self, I am confident, I am free to be me.'”
Remember, this script is a guide, and you can always adjust it to fit your personal needs and preferences. The goal is to help you connect with your authentic self, and live a more authentic, fulfilling life.