With the power of your mind see yourself living each moment with intention and purpose, fully engaging with your senses, and savoring the beauty of the present. Feel the sense of peace, the sense of joy, and the sense of fulfillment that comes from being fully present in the moment.
Here is a hypnotherapy script to help you be present in the moment:
Induction
“Welcome to this hypnotherapy session, where you’ll tap into your inner calm and become present in the moment. Take a deep breath in, and as you exhale, allow any tension or distractions to leave your body.
Imagine yourself standing in a peaceful, serene environment, surrounded by symbols of mindfulness and presence. With each breath, feel your body relaxing, letting go of any stress or uncertainty.
As you breathe in, imagine fresh, calming energy entering your mind and body. As you exhale, repeat after me: ‘I am open, I am receptive, I am ready to be present in the moment.'”
Deepening
“As you continue to breathe deeply, imagine yourself walking through a doorway of awareness, with each step representing a new sense of clarity and focus. With each step, feel yourself becoming more present, more mindful, and more fully engaged in the moment.
Trust that you’re moving closer to unlocking the secrets of your inner peace and becoming present in the moment. You are the master of your own destiny, and you will live each moment with intention and purpose.
Take another deep breath in, and as you exhale, repeat after me: ‘I am present, I am mindful, I am fully engaged.'”
Being Present in the Moment
“Now, visualize yourself in a state of perfect awareness, where you see each moment as a fresh opportunity to live fully and authentically. Imagine the sense of freedom, the sense of joy, and the sense of fulfillment that comes from being fully present in the moment.
As you continue to breathe deeply, ask yourself: ‘What is present for me in this moment? What can I sense, see, feel, or taste right now?’ Allow the answers to emerge, and as they do, imagine them filling your entire being with a sense of wonder and awe.
Repeat after me: ‘I am present, I am mindful, I am fully engaged in this moment.'”
Amplifying Presence
“Now, imagine a wave of presence washing over you, carrying with it the power to fully engage with each moment and to live life to the fullest. With each breath, allow this wave to grow stronger, illuminating your path and guiding you toward a life of purpose and fulfillment.
Visualize yourself living each moment with intention and purpose, fully engaging with your senses, and savoring the beauty of the present. Feel the sense of peace, the sense of joy, and the sense of fulfillment that comes from being fully present in the moment.
As you continue to breathe deeply, repeat after me: ‘I am present, I am mindful, I am fully alive in this moment.'”
Integration and Awakening
“As you slowly begin to return to a state of full awareness, remember that you are capable of being present in the moment and living each day with intention and purpose. Trust that you have the power, the presence, and the mindfulness to fully engage with each moment.
Take one final, deep breath in, and as you exhale, imagine any remaining distractions or thoughts leaving your body. When you’re ready, you can slowly open your eyes, feeling refreshed, renewed, and ready to fully engage with the world around you.”
Remember to use a gentle, soothing tone when reading this script, and feel free to modify it to fit your personal style and preferences.
