Imagine yourself achieving a long-held goal or dream, feeling an overwhelming sense of pride, joy, and satisfaction. See yourself celebrating your success, knowing that you’ve worked hard to earn it.
Here is a hypnotherapy script to help someone believe in themselves:
Induction:
“Welcome to this hypnotherapy session, where you’ll discover the power to unlock your self-belief and confidence. Take a deep breath in, and as you exhale, allow yourself to relax, feeling your body begin to let go of any tension or stress.
Imagine yourself standing in a peaceful, serene meadow, surrounded by vibrant wildflowers and the warm sunshine. With each breath, feel yourself becoming more relaxed, more centered, and more focused. Feel your heart rate slowing, your mind quieting, and your body releasing any residual stress or anxiety.
As you inhale, repeat the phrase ‘I am calm and confident’ to yourself, feeling the words sink deeper into your subconscious with each breath. Allow yourself to let go of any self-doubt or fear, knowing that you’re safe and protected in this space.”
Deepening:
“Imagine yourself walking through a beautiful, winding path, surrounded by towering trees that symbolize strength, resilience, and wisdom. With each step, feel yourself becoming more grounded, more centered, and more connected to your inner self.
Repeat the phrase ‘I trust myself’ to yourself, feeling the words resonating deep within your mind. Visualize a bright, shining light within yourself, symbolizing your own inner strength, wisdom, and resilience.
As you continue walking, imagine yourself picking up a small, delicate flower, symbolizing your own unique talents and abilities. Hold the flower tightly, feeling its beauty and fragility, and know that you bring a unique gift to the world.”
Suggestion:
“Now, imagine yourself facing a challenging situation or goal, feeling a sense of excitement and possibility. See yourself believing in your own abilities, trusting your instincts, and taking bold action towards your goals.
Repeat the phrase ‘I believe in myself’ to yourself, feeling the words ingraining themselves deep within your subconscious. Imagine yourself overcoming obstacles, learning from setbacks, and persevering through challenges.
Feel the sense of self-trust and confidence that comes with believing in yourself. Know that you’re capable of achieving anything you set your mind to, and that you’re worthy of success and happiness.”
Visualization:
“Imagine yourself achieving a long-held goal or dream, feeling an overwhelming sense of pride, joy, and satisfaction. See yourself celebrating your success, knowing that you’ve worked hard to earn it.
Visualize your inner critic, that voice of self-doubt and fear, shrinking away into silence. Instead, hear the voice of your inner coach, cheering you on, encouraging you, and celebrating your victories.
See yourself as a confident, capable, and successful person, living a life that reflects your values, passions, and desires.”
Counting Up:
“Now, it’s time to come back to a state of full awareness, feeling refreshed, renewed, and motivated to believe in yourself. Count with me from 1 to 5, feeling your energy and focus growing with each number.
1… feeling more confident in my abilities…
2… feeling more self-assured and trusting…
3… feeling more empowered to take action…
4… feeling more deserving of success and happiness…
5… you’re now back to a state of full awareness, ready to put your self-belief into action.”
Final Suggestions:
“Remember, you are capable and deserving of achieving your goals and living a fulfilling life. Repeat the phrase ‘I believe in myself’ to yourself daily, feeling the words resonating deep within your mind.
Know that you’re strong, resilient, and worthy of success. You’re capable of overcoming any obstacle, and you’re ready to take on new challenges and opportunities.”
Awakening:
“Take a deep breath in, and as you exhale, slowly open your eyes. You’re now back to a state of full awareness, feeling refreshed, renewed, and motivated to believe in yourself. Remember to practice this hypnotherapy session regularly to reinforce these positive suggestions and achieve your goals.”
