Here’s a hypnotherapy script to help awaken your Inner Tara or Buddha (The Wisdom Archetype):
Title: Awakening the Wisdom Archetype
Introduction:
(Soothing music starts playing. The hypnotherapist’s voice is calm and gentle.)
Hypnotherapist: “Welcome to this journey of self-discovery and wisdom. Allow yourself to relax, let go of any tension, and simply be present in this moment. Imagine yourself in a peaceful and serene environment, surrounded by the tranquility of nature. Take a deep breath in, and as you exhale, feel any stress or anxiety leave your body.”
Induction:
(Soothing music continues to play.)
Hypnotherapist: “Imagine a warm, comforting light beginning to fill your body, starting at the crown of your head. As this light flows down through your face, neck, and shoulders, it dissolves any tension, worry, or fear. Allow this light to fill your chest, abdomen, and lower back, nurturing your heart and soul. Feel your body relaxing, letting go of any resistance, and becoming heavier, more grounded.”
Deepening:
(Hypnotherapist’s voice becomes even softer and more gentle.)
Hypnotherapist: “Now, imagine yourself standing in a beautiful, tranquil garden. The sun shines warmly upon your skin, and a gentle breeze carries the sweet scent of flowers. With each breath, feel yourself becoming more relaxed, more calm, and more centered. Allow your mind to quiet, like the stillness of a peaceful lake on a windless day.”
Awakening the Wisdom Archetype:
(Hypnotherapist’s voice takes on a gentle, guiding tone.)
Hypnotherapist: “Imagine a figure standing before you. This is your Inner Tara or Buddha, the embodiment of wisdom and compassion. Feel their peaceful energy embracing you, filling you with clarity and understanding. As you gaze into their eyes, you see only wisdom, kindness, and acceptance. Allow yourself to receive this wisdom, to feel it deep within your heart and soul.”
Inner Tara:
(Hypnotherapist’s voice becomes even softer, more nurturing.)
Hypnotherapist: “Imagine Tara’s wise and compassionate energy flowing into you, nurturing your heart and soul. Feel her gentle, loving touch, soothing any emotional wounds, calming any fears. Allow her wisdom to guide you, to help you understand the interconnectedness of all beings and the cyclical nature of life. As you breathe in, repeat the mantra: ‘Om tare tuttare, om tare tuttare, om tare soha.’ As you exhale, repeat: ‘May all beings be happy, may all beings be healthy, may all beings be at peace.'”
Inner Buddha:
(Hypnotherapist’s voice takes on a warm, gentle tone.)
Hypnotherapist: “Imagine Buddha’s wise and compassionate energy surrounding you, filling you with clarity and understanding. Feel his gentle touch, soothing any emotional wounds, calming any fears. Allow his wisdom to guide you, to help you understand the nature of reality and the importance of mindfulness, self-discipline, and wisdom. As you breathe in, repeat the mantra: ‘Om mani padme hum.’ As you exhale, repeat: ‘May all beings be free from suffering, may all beings be happy, may all beings be at peace.'”
Exploring Wisdom:
(Hypnotherapist’s voice becomes slightly firmer, guiding the client to explore their inner wisdom.)
Hypnotherapist: “Now, imagine yourself in a situation where you feel uncertain or unclear. Allow your Inner Tara or Buddha to guide you, to offer their wisdom and compassion. What do they say to you? What advice do they offer? Allow yourself to receive their guidance, to feel their wisdom and clarity flowing into your mind and heart.”
Integration:
(Hypnotherapist’s voice becomes slightly firmer, guiding the client back to full awareness.)
Hypnotherapist: “As you continue to breathe deeply, feel the wisdom and compassion of your Inner Tara or Buddha integrating into your being. Imagine this energy flowing into your daily life, guiding your actions, and nurturing your relationships. Remember, you are a source of wisdom, kindness, and compassion. Allow this wisdom to guide you, to help you navigate life’s challenges with clarity and understanding.”
Counting Up:
(Hypnotherapist’s voice becomes firmer, more direct.)
Hypnotherapist: “When I count to five, you will slowly begin to return to full awareness, feeling refreshed, renewed, and more wise. One… feel your body becoming more grounded, more connected to the present moment. Two… notice your breath, feeling it move in and out of your body. Three… imagine yourself in your daily life, surrounded by the wisdom and compassion of your Inner Tara or Buddha. Four… feel your heart filled with clarity, kindness, and understanding. Five… when you are ready, you may slowly open your eyes, feeling more wise, more compassionate, and more connected to yourself and others.”
Conclusion:
(Soothing music continues to play for another minute before fading away.)
Hypnotherapist: “Remember, the wisdom and compassion of your Inner Tara or Buddha is always within you, guiding you, nurturing you. Take a deep breath, and when you are ready, return to your daily life, sharing your wisdom, kindness, and compassion with all beings.”