Visualize your inner critic, that voice of self-doubt and fear, shrinking away into silence. Instead, hear the voice of your inner compassionate friend, cheering you on, supporting you, and celebrating your successes.
Here is a hypnotherapy script to help someone develop self-compassion:
Induction:
“Welcome to this hypnotherapy session, where you’ll discover the power to develop self-compassion and kindness towards yourself. Take a deep breath in, and as you exhale, allow yourself to relax, feeling your body begin to let go of any tension or stress.
Imagine yourself standing in a peaceful, serene environment, surrounded by soft music and the gentle rustling of leaves. With each breath, feel yourself becoming more relaxed, more centered, and more focused. Feel your heart rate slowing, your mind quieting, and your body releasing any residual stress or anxiety.
As you inhale, repeat the phrase ‘I am calm and relaxed’ to yourself, feeling the words sink deeper into your subconscious with each breath. Allow yourself to let go of any distractions or worries, knowing that you’re safe and protected in this space.”
Deepening:
“Imagine yourself walking through a gentle, winding path, surrounded by loving and compassionate energies. With each step, feel yourself becoming more grounded, more centered, and more connected to your inner self.
Repeat the phrase ‘I am kind and compassionate towards myself’ to yourself, feeling the words resonating deep within your mind. Visualize a warm, soothing light within yourself, symbolizing your own self-compassion and kindness.
As you continue walking, imagine yourself picking up a small, delicate flower, symbolizing the beauty and fragility of your own humanity. Hold the flower tightly, feeling its gentle texture, and know that you are worthy of kindness, compassion, and understanding.”
Suggestion:
“Now, imagine yourself facing a challenging situation or making a mistake, feeling a sense of kindness and compassion towards yourself. See yourself treating yourself with the same kindness and care that you would offer to a good friend.
Repeat the phrase ‘I am perfectly imperfect, and that’s okay’ to yourself, feeling the words ingraining themselves deep within your subconscious. Imagine yourself embracing your imperfections, and finding beauty in your vulnerabilities.
Feel the sense of comfort and solace that comes with treating yourself with kindness and compassion. Know that you’re worthy of love, care, and understanding, just as you are.”
Visualization:
“Imagine yourself as a loving and compassionate person, treating yourself with kindness and care. See yourself being gentle, understanding, and forgiving towards yourself, just as you would towards a good friend.
Visualize your inner critic, that voice of self-doubt and fear, shrinking away into silence. Instead, hear the voice of your inner compassionate friend, cheering you on, supporting you, and celebrating your successes.
See yourself surrounded by loving and compassionate energies, feeling safe, protected, and supported at all times.”
Counting Up:
“Now, it’s time to come back to a state of full awareness, feeling refreshed, renewed, and motivated to develop self-compassion. Count with me from 1 to 5, feeling your energy and focus growing with each number.
1… feeling more kind and compassionate towards myself…
2… feeling more accepting of my imperfections…
3… feeling more gentle and understanding towards myself…
4… feeling more deserving of love and care…
5… you’re now back to a state of full awareness, ready to put your self-compassion into action.”
Final Suggestions:
“Remember, you are worthy of kindness, compassion, and understanding. Repeat the phrase ‘I am kind and compassionate towards myself’ to yourself daily, feeling the words resonating deep within your mind.
Know that you’re perfectly imperfect, and that’s okay. You’re deserving of love, care, and understanding, just as you are. Remember to practice self-compassion regularly, and watch your life transform with kindness and love.”
Awakening:
“Take a deep breath in, and as you exhale, slowly open your eyes. You’re now back to a state of full awareness, feeling refreshed, renewed, and motivated to develop self-compassion. Remember to practice this hypnotherapy session regularly to reinforce these positive suggestions and achieve your goals.”
