Imagine this green colour filling your cells, your muscles, and your organs, nourishing your sense of balance and well-being. Feel your heart rate slowing, your mind calming, and your spirit lifting with a sense of harmony.
Here’s a hypnotherapy script to help you feel balance and harmony inside yourself as the colour green:
Induction
(Speak in a calm, soothing voice)
Find a quiet and comfortable place to sit or lie down, close your eyes, and take a deep breath in through your nose and out through your mouth. Allow yourself to relax and let go of any tension or stress.
Imagine yourself standing at the top of a staircase, and with each step down, you feel yourself becoming more relaxed, more calm, and more focused. Take a deep breath in, and as you exhale, begin to descend the stairs, feeling your body and mind release any thoughts or worries.
As you reach the bottom of the stairs, imagine a soothing, calming light surrounding you. This light represents your own inner peace and balance. Allow this light to envelop you, filling you with a sense of serenity and tranquility.
Deepening
Now, imagine yourself standing in a beautiful, natural landscape. It could be a forest, a meadow, or a mountain range. Take a moment to notice the sights, sounds, and sensations around you. Feel the ground beneath your feet, the air on your skin, and the sounds of nature all around.
As you stand in this peaceful place, allow yourself to let go of any remaining tension or stress. Feel your body and mind relax, feeling heavier, more grounded, and more connected to the present moment.
Color Visualization
Now, imagine a calming, soothing green color beginning to emerge in front of you. This color represents balance, harmony, and growth. As you gaze at this green color, feel its energy and tranquility infusing your body and mind.
Imagine this green color filling your cells, your muscles, and your organs, nourishing your sense of balance and well-being. Feel your heart rate slowing, your mind calming, and your spirit lifting with a sense of harmony.
As you absorb this green energy, repeat the following phrases to yourself:
“I am balanced and harmonious inside and out.”
“I trust that everything is working together for my highest good.”
“I am at peace with myself and the world around me.”
Breath Connection
Now, bring your attention to your breath. Imagine that with each inhale, you are breathing in this soothing green color, filling your lungs and your body with its calming energy. As you exhale, imagine any tension, stress, or imbalance leaving your body, making space for more balance and harmony.
As you focus on your breath, repeat the following phrases to yourself:
“I breathe in balance and harmony.”
“I exhale any tension or stress.”
“I am at peace with each breath I take.”
Heart Connection
Now, imagine a bright, green light emanating from your heart center. This light represents your own inner wisdom and guidance. As you focus on this light, allow it to grow and expand, filling your entire body with its soothing energy.
As you connect with your heart, repeat the following phrases to yourself:
“I trust my inner wisdom to guide me.”
“I am connected to my heart and my intuition.”
“I make decisions that align with my highest good.”
Anchoring
Now, imagine a small, glowing green dot in front of you. This dot represents the balance and harmony you’ve tapped into. As you gaze at this dot, feel its power and tranquility filling your body and mind.
Whenever you need to access this sense of balance and harmony, simply visualize this green dot and repeat the following phrase to yourself:
“I am balanced and harmonious, and I trust that everything is working together for my highest good.”
Conclusion
As you come to the end of this hypnotherapy session, take a moment to notice how you feel. Notice the sense of balance and harmony that has arisen within you. Remember that this feeling is always available to you, and you can access it whenever you need it.
When you’re ready, slowly open your eyes, and take a deep breath in, feeling refreshed, renewed, and revitalized. Carry this sense of balance and harmony with you, and remember to trust that everything is working together for your highest good.