Imagine this violet colour filling your cells, your muscles, and your organs, connecting you to your higher self and the universe. Feel your spirit lifting, your heart opening, and your mind expanding with a sense of oneness and unity.
Here’s a hypnotherapy script to help you feel spiritual connection and inner peace inside yourself as the colour violet:
Induction
(Speak in a calm, soothing voice)
Find a quiet and comfortable place to sit or lie down, close your eyes, and take a deep breath in through your nose and out through your mouth. Allow yourself to relax and let go of any tension or stress.
Imagine yourself standing at the top of a staircase, and with each step down, you feel yourself becoming more relaxed, more calm, and more focused. Take a deep breath in, and as you exhale, begin to descend the stairs, feeling your body and mind release any thoughts or worries.
As you reach the bottom of the stairs, imagine a soothing, calming light surrounding you. This light represents your own inner peace and spiritual connection. Allow this light to envelop you, filling you with a sense of serenity and tranquility.
Deepening
Now, imagine yourself standing in a beautiful, mystical landscape. It could be a sunset over a mountain range, a peaceful lake, or a serene forest. Take a moment to notice the sights, sounds, and sensations around you.
Feel the ground beneath your feet, the air on your skin, and the sounds of nature all around.
As you stand in this mystical place, allow yourself to let go of any remaining tension or stress.
Feel your body and mind relax, feeling heavier, more grounded, and more connected to the present moment.
Colour Visualization
Now, imagine a deep, rich violet colour beginning to emerge in front of you. This colour represents spiritual connection, inner peace, and higher consciousness. As you gaze at this violet color, feel its energy and vibration infusing your body and mind.
Imagine this violet color filling your cells, your muscles, and your organs, connecting you to your higher self and the universe. Feel your spirit lifting, your heart opening, and your mind expanding with a sense of oneness and unity.
As you absorb this violet energy, repeat the following phrases to yourself:
“I am connected to my higher self and the universe.”
“I trust that I am part of a larger whole, and I am guided by a higher power.”
“I am at peace with myself and the world around me.”
Spiritual Connection
Now, imagine a beautiful, shimmering light beginning to emanate from your heart center. This light represents your spiritual connection and inner peace. As you focus on this light, feel it growing and expanding, filling your entire body and surrounding you with a sense of love and compassion.
As you connect with this light, repeat the following phrases to yourself:
“I am a spiritual being, connected to the universe and its wisdom.”
“I trust that I am guided by a higher power, and I am supported on my journey.”
“I am at peace with myself and the world around me, and I radiate love and compassion to all.”
Inner Peace Reflection
Now, take a moment to reflect on your life and your experiences.
Imagine that you are looking back on your life from a wise, compassionate perspective.
As you reflect, notice any patterns, insights, or themes that emerge.
As you reflect, repeat the following phrases to yourself:
“I have learned and grown from my experiences.”
“I trust that I have the wisdom and guidance to navigate life’s challenges.”
“I am at peace with myself and the world around me, and I trust that everything is working for my highest good.”
Anchoring
Now, imagine a small, glowing violet dot in front of you. This dot represents the spiritual connection and inner peace you’ve tapped into. As you gaze at this dot, feel its power and vibration filling your body and mind.
Whenever you need to access this sense of spiritual connection and inner peace, simply visualize this violet dot and repeat the following phrase to yourself:
“I am connected to my higher self and the universe, and I trust that I am guided by a higher power.”
Conclusion
As you come to the end of this hypnotherapy session, take a moment to notice how you feel. Notice the sense of spiritual connection and inner peace that has arisen within you.
Remember that this feeling is always available to you, and you can access it whenever you need it.
When you’re ready, slowly open your eyes, and take a deep breath in, feeling refreshed, renewed, and revitalized. Carry this sense of spiritual connection and inner peace with you, and remember to trust that you are guided by a higher power.